32.2 km | 03:12:18 | 05:58/km日期: 2023-12-10 07:29 - 卡路里: 1885 Cal - 平均步頻: 56 - 溫度: 21°C - 濕度: 82.7
Pace: 05'55" / 05'50" / 05'51" / 05'47" / 05'41" / 05'36" / 05'46" / 05'52" / 05'53" / 05'44" / 05'50" / 05'47" / 06'05" / 05'56" / 05'52" / 05'55" / 05'45" / 05'46" / 06'08" / 06'02" / 05'50" / 06'05" / 05'58" / 05'57" / 06'13" / 06'08" / 06'06" / 06'08" / 06'10" / 06'08" / 06'04" / 05'48" / 11'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'15") | 991 / 991 |
| 2 | | 05'50" (+00'13") | 1015 / 2006 |
| 3 | | 05'50" (+00'13") | 1002 / 3009 |
| 4 | | 05'48" (+00'11") | 996 / 4006 |
| 5 | | 05'37" | 1009 / 5015 |
| 6 | | 05'38" (+00'01") | 1007 / 6023 |
| 7 | | 05'47" (+00'10") | 995 / 7019 |
| 8 | | 05'50" (+00'13") | 1017 / 8036 |
| 9 | | 05'52" (+00'15") | 990 / 9026 |
| 10 | | 05'47" (+00'10") | 1002 / 10029 |
| 11 | | 05'47" (+00'10") | 1008 / 11038 |
| 12 | | 05'49" (+00'12") | 1013 / 12051 |
| 13 | | 06'02" (+00'25") | 998 / 13049 |
| 14 | | 05'58" (+00'21") | 1001 / 14051 |
| 15 | | 05'51" (+00'14") | 1011 / 15062 |
| 16 | | 05'55" (+00'18") | 999 / 16062 |
| 17 | | 05'44" (+00'07") | 999 / 17061 |
| 18 | | 05'48" (+00'11") | 1009 / 18071 |
| 19 | | 06'05" (+00'28") | 1005 / 19077 |
| 20 | | 05'59" (+00'22") | 1010 / 20088 |
| 21 | | 05'55" (+00'18") | 1001 / 21089 |
| 22 | | 06'01" (+00'24") | 994 / 22084 |
| 23 | | 05'53" (+00'16") | 1003 / 23087 |
| 24 | | 06'00" (+00'23") | 1012 / 24099 |
| 25 | | 06'13" (+00'36") | 1003 / 25103 |
| 26 | | 06'04" (+00'27") | 998 / 26102 |
| 27 | | 06'08" (+00'31") | 1004 / 27107 |
| 28 | | 06'13" (+00'36") | 1001 / 28108 |
| 29 | | 06'08" (+00'31") | 1003 / 29111 |
| 30 | | 06'01" (+00'24") | 1007 / 30119 |
| 31 | | 06'07" (+00'30") | 1013 / 31132 |
| 32 | | 05'51" (+00'14") | 995 / 32128 |
| 33 | | 08'20" (+02'43") | 211 / 32340 |
台北馬前最後一次LSD
本想模擬比賽的6點半起跑
前晚要一起晾衣服比較晚睡
還是睡多一點變成6點半起床XD
一到福和橋下人潮絡繹不絕
趕緊就開始起跑
由於大家都很認真
也讓自己的腎上腺素提升
莫名地也加快起來
果然前面配速太快
13、19K補給喝水後速度就掉
後來也回不了原本的配速
25K吃一包能量膠
右腳膝蓋也隱隱有感覺
速度也慢慢爆掉
人家說全馬的下半場是30K才開始
最後只能跑了32.22
本來想跑個鐵支33.33的說XD
最近幾次的長距離
今天的狀況最好
以往比賽跟練習狀況不會差太多
希望下週也能像這樣的狀況順利完賽~
12月累積里程 :
162.65 km 
Adidas Adizero Adios Pro 3炫彩紫 累積 :
183.5 kmAndroid - realme RMX1971 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'55" | 00:05'55" |
| 2 | 05'50" | 00:11'45" |
| 3 | 05'51" | 00:17'36" |
| 4 | 05'47" | 00:23'23" |
| 5 | 05'41" | 00:29'04" |
| 6 | 05'36" | 00:34'40" |
| 7 | 05'46" | 00:40'26" |
| 8 | 05'52" | 00:46'18" |
| 9 | 05'53" | 00:52'11" |
| 10 | 05'44" | 00:57'55" |
| 11 | 05'50" | 01:03'45" |
| 12 | 05'47" | 01:09'32" |
| 13 | 06'05" | 01:15'37" |
| 14 | 05'56" | 01:21'33" |
| 15 | 05'52" | 01:27'25" |
| 16 | 05'55" | 01:33'20" |
| 17 | 05'45" | 01:39'05" |
| 18 | 05'46" | 01:44'51" |
| 19 | 06'08" | 01:50'59" |
| 20 | 06'02" | 01:57'01" |
| 21 | 05'50" | 02:02'51" |
| 22 | 06'05" | 02:08'56" |
| 23 | 05'58" | 02:14'54" |
| 24 | 05'57" | 02:20'51" |
| 25 | 06'13" | 02:27'04" |
| 26 | 06'08" | 02:33'12" |
| 27 | 06'06" | 02:39'18" |
| 28 | 06'08" | 02:45'26" |
| 29 | 06'10" | 02:51'36" |
| 30 | 06'08" | 02:57'44" |
| 31 | 06'04" | 03:03'48" |
| 32 | 05'48" | 03:09'36" |
| 32.3 | 07'29" | 03:12'09" |
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