10.0 km | 01:11:52 | 07:10/km日期: 2023-12-12 06:40 - 平均心率: 145 - 卡路里: 811 Cal - 平均步頻: 168
Pace: 06'26" / 06'04" / 07'52" / 06'54" / 08'59" / 07'29" / 06'52" / 07'34" / 07'01" / 06'31" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'21") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'52" (+01'48") | 1000 / 3000 |
| 4 | | 06'53" (+00'49") | 1000 / 4000 |
| 5 | | 08'59" (+02'55") | 1000 / 5000 |
| 6 | | 07'28" (+01'24") | 1000 / 6000 |
| 7 | | 06'51" (+00'47") | 1000 / 7000 |
| 8 | | 07'33" (+01'29") | 1000 / 8000 |
| 9 | | 07'00" (+00'56") | 1000 / 9000 |
| 10 | | 06'31" (+00'27") | 1000 / 10000 |
| 11 | | 06'38" (+00'34") | 26 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 142.18 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'04" | 00:12'30" |
| 3 | 07'52" | 00:20'22" |
| 4 | 06'54" | 00:27'16" |
| 5 | 08'59" | 00:36'15" |
| 6 | 07'29" | 00:43'44" |
| 7 | 06'52" | 00:50'36" |
| 8 | 07'34" | 00:58'10" |
| 9 | 07'01" | 01:05'11" |
| 10 | 06'31" | 01:11'42" |
| 10.0 | 06'49" | 01:11'53" |
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