13.1 km | 01:16:24 | 05:50/km日期: 2023-12-12 20:18 - 平均心率: 155 - 卡路里: 993 Cal - 平均步頻: 172 - 溫度: 23°C - 濕度: 89
Pace: 05'32" / 05'21" / 05'24" / 05'23" / 08'16" / 05'27" / 05'33" / 05'43" / 07'03" / 05'30" / 05'28" / 05'25" / 05'12" / 12'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'04") | 400 / 400 |
| 2 | | 05'29" (+00'58") | 400 / 800 |
| 3 | | 05'21" (+00'50") | 400 / 1200 |
| 4 | | 05'23" (+00'52") | 400 / 1600 |
| 5 | | 05'25" (+00'54") | 400 / 2000 |
| 6 | | 05'20" (+00'49") | 400 / 2400 |
| 7 | | 05'23" (+00'52") | 400 / 2800 |
| 8 | | 05'25" (+00'54") | 400 / 3199 |
| 9 | | 05'25" (+00'54") | 400 / 3599 |
| 10 | | 05'21" (+00'50") | 400 / 3999 |
| 11 | | 32'55" (+28'24") | 120 / 4119 |
| 12 | | 04'48" (+00'17") | 400 / 4520 |
| 13 | | 05'01" (+00'30") | 400 / 4920 |
| 14 | | 04'45" (+00'14") | 200 / 5120 |
| 15 | | 08'01" (+03'30") | 200 / 5320 |
| 16 | | 04'49" (+00'18") | 400 / 5720 |
| 17 | | 04'41" (+00'10") | 400 / 6120 |
| 18 | | 04'50" (+00'19") | 200 / 6320 |
| 19 | | 08'45" (+04'14") | 200 / 6520 |
| 20 | | 04'45" (+00'14") | 400 / 6920 |
| 21 | | 04'41" (+00'10") | 400 / 7320 |
| 22 | | 04'44" (+00'13") | 200 / 7520 |
| 23 | | 09'38" (+05'07") | 210 / 7730 |
| 24 | | 04'38" (+00'07") | 400 / 8130 |
| 25 | | 04'39" (+00'08") | 400 / 8530 |
| 26 | | 04'31" | 200 / 8730 |
| 27 | | 13'59" (+09'28") | 270 / 9000 |
| 28 | | 05'16" (+00'45") | 400 / 9400 |
| 29 | | 05'28" (+00'57") | 400 / 9800 |
| 30 | | 05'28" (+00'57") | 400 / 10200 |
| 31 | | 05'29" (+00'58") | 400 / 10600 |
| 32 | | 05'29" (+00'58") | 400 / 11000 |
| 33 | | 05'25" (+00'54") | 400 / 11400 |
| 34 | | 05'25" (+00'54") | 400 / 11800 |
| 35 | | 05'17" (+00'46") | 400 / 12200 |
| 36 | | 05'14" (+00'43") | 400 / 12600 |
| 37 | | 05'09" (+00'38") | 400 / 13000 |
| 38 | | 12'22" (+07'51") | 90 / 13090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
12月累積里程 :
102.36 km 
Adidas Adizero Boston Boost 6 累積 :
534.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'21" | 00:10'53" |
| 3 | 05'24" | 00:16'17" |
| 4 | 05'23" | 00:21'40" |
| 5 | 08'16" | 00:29'56" |
| 6 | 05'27" | 00:35'23" |
| 7 | 05'33" | 00:40'56" |
| 8 | 05'43" | 00:46'39" |
| 9 | 07'03" | 00:53'42" |
| 10 | 05'30" | 00:59'12" |
| 11 | 05'28" | 01:04'40" |
| 12 | 05'25" | 01:10'05" |
| 13 | 05'12" | 01:15'17" |
| 13.1 | 12'35" | 01:16'25" |
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