12.2 km | 01:09:48 | 05:43/km日期: 2023-12-13 17:22 - 總爬升: 143 m - 平均心率: 145 - 卡路里: 761 Cal - 平均步頻: 194 - 溫度: 22°C - 濕度: 85.1
Pace: 06'06" / 06'05" / 05'54" / 05'54" / 05'45" / 05'48" / 05'26" / 05'29" / 06'21" / 05'50" / 05'18" / 05'15" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+01'03") | 1000 / 1000 |
| 2 | | 06'04" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'39") | 1000 / 3000 |
| 4 | | 05'54" (+00'39") | 1000 / 4000 |
| 5 | | 05'44" (+00'29") | 1000 / 5000 |
| 6 | | 05'47" (+00'32") | 1000 / 6000 |
| 7 | | 05'26" (+00'11") | 1000 / 7000 |
| 8 | | 05'28" (+00'13") | 1000 / 8000 |
| 9 | | 05'45" (+00'30") | 1000 / 9000 |
| 10 | | 05'47" (+00'32") | 1000 / 10000 |
| 11 | | 05'17" (+00'02") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 04'56" | 209 / 12209 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
279.83 km 
母子鱷魚 跟上來39-6 累積 :
2255.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'06" | 00:06'06" |
| 2 | 06'05" | 00:12'11" |
| 3 | 05'54" | 00:18'05" |
| 4 | 05'54" | 00:23'59" |
| 5 | 05'45" | 00:29'44" |
| 6 | 05'48" | 00:35'32" |
| 7 | 05'26" | 00:40'58" |
| 8 | 05'29" | 00:46'27" |
| 9 | 06'21" | 00:52'48" |
| 10 | 05'50" | 00:58'38" |
| 11 | 05'18" | 01:03'56" |
| 12 | 05'15" | 01:09'11" |
| 12.2 | 05'00" | 01:10'14" |
展開計圈分析
留言 
