10.1 km | 01:04:22 | 06:23/km日期: 2023-12-07 18:03 - 平均心率: 166 - 卡路里: 552 Cal - 平均步頻: 192
Pace: 06'45" / 05'22" / 05'04" / 04'59" / 08'44" / 05'08" / 05'16" / 13'45" / 06'08" / 06'13" / 07'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'45" (+01'47") | 1000 / 1000 |
| 2 | | 05'21" (+00'23") | 1000 / 2000 |
| 3 | | 05'03" (+00'05") | 1000 / 3000 |
| 4 | | 04'58" | 1000 / 4000 |
| 5 | | 08'44" (+03'46") | 1000 / 5000 |
| 6 | | 05'08" (+00'10") | 1000 / 6000 |
| 7 | | 05'15" (+00'17") | 1000 / 7000 |
| 8 | | 10'12" (+05'14") | 1000 / 8000 |
| 9 | | 06'08" (+01'10") | 1000 / 9000 |
| 10 | | 06'12" (+01'14") | 1000 / 10000 |
| 11 | | 07'29" (+02'31") | 67 / 10067 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 : 289.63 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 05'22" | 00:12'07" |
| 3 | 05'04" | 00:17'11" |
| 4 | 04'59" | 00:22'10" |
| 5 | 08'44" | 00:30'54" |
| 6 | 05'08" | 00:36'02" |
| 7 | 05'16" | 00:41'18" |
| 8 | 13'45" | 00:55'03" |
| 9 | 06'08" | 01:01'11" |
| 10 | 06'13" | 01:07'24" |
| 10.1 | 07'23" | 01:07'54" |
展開計圈分析
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