14.0 km | 01:22:58 | 05:55/km日期: 2023-12-14 05:05 - 平均心率: 166 - 卡路里: 1122 Cal - 平均步頻: 170
Pace: 05'38" / 05'40" / 05'51" / 05'37" / 05'19" / 05'32" / 05'27" / 07'38" / 05'40" / 06'40" / 06'25" / 05'53" / 05'38" / 05'52" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'20") | 1000 / 1000 |
| 2 | | 05'40" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'19") | 1000 / 4000 |
| 5 | | 05'18" | 1000 / 5000 |
| 6 | | 05'32" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'08") | 1000 / 7000 |
| 8 | | 07'38" (+02'20") | 1000 / 8000 |
| 9 | | 05'39" (+00'21") | 1000 / 9000 |
| 10 | | 06'40" (+01'22") | 1000 / 10000 |
| 11 | | 06'24" (+01'06") | 1000 / 11000 |
| 12 | | 05'53" (+00'35") | 1000 / 12000 |
| 13 | | 05'37" (+00'19") | 1000 / 13000 |
| 14 | | 05'52" (+00'34") | 1000 / 14000 |
| 15 | | 14'00" (+08'42") | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
12月累積里程 : 282.47 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'40" | 00:11'18" |
| 3 | 05'51" | 00:17'09" |
| 4 | 05'37" | 00:22'46" |
| 5 | 05'19" | 00:28'05" |
| 6 | 05'32" | 00:33'37" |
| 7 | 05'27" | 00:39'04" |
| 8 | 07'38" | 00:46'42" |
| 9 | 05'40" | 00:52'22" |
| 10 | 06'40" | 00:59'02" |
| 11 | 06'25" | 01:05'27" |
| 12 | 05'53" | 01:11'20" |
| 13 | 05'38" | 01:16'58" |
| 14 | 05'52" | 01:22'50" |
| 14.0 | 15'10" | 01:22'59" |
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