8.0 km | 00:48:26 | 06:02/km日期: 2023-12-13 19:54 - 平均心率: 160 - 卡路里: 563 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 87.7
Pace: 06'51" / 04'07" / 05'35" / 05'42" / 04'20" / 05'45" / 04'12" / 11'53" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'52" (+04'58") | 579 / 579 |
2 | | 04'05" (+00'11") | 401 / 981 |
3 | | 04'09" (+00'15") | 411 / 1392 |
4 | | 04'03" (+00'09") | 410 / 1803 |
5 | | 04'07" (+00'13") | 409 / 2212 |
6 | | 19'21" (+15'27") | 95 / 2308 |
7 | | 04'06" (+00'12") | 409 / 2717 |
8 | | 04'11" (+00'17") | 409 / 3127 |
9 | | 04'10" (+00'16") | 412 / 3539 |
10 | | 04'09" (+00'15") | 405 / 3945 |
11 | | 28'40" (+24'46") | 66 / 4012 |
12 | | 04'13" (+00'19") | 411 / 4423 |
13 | | 04'14" (+00'20") | 411 / 4835 |
14 | | 04'10" (+00'16") | 410 / 5246 |
15 | | 04'10" (+00'16") | 410 / 5656 |
16 | | 27'22" (+23'28") | 68 / 5725 |
17 | | 04'12" (+00'18") | 412 / 6137 |
18 | | 04'17" (+00'23") | 405 / 6543 |
19 | | 04'07" (+00'13") | 410 / 6954 |
20 | | 03'54" | 411 / 7366 |
21 | | 56'50" (+52'56") | 106 / 7473 |
22 | | 08'15" (+04'21") | 532 / 8005 |
1600m(102-104s/400m), rest 110s*4, last lap 96s
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 135~164 | 65~79% |
2:M馬拉松配速區 | 164~185 | 79~89% |
3:T乳酸耐力區 | 185~191 | 89~92% |
4:A無氧耐力區 | 191~202 | 92~97.5% |
5:I最大耗氧區 | 202~208 | 97.5~100% |
最大心率為208 點此去設定最大心率 |
12月累積里程 :
225.37 km Nike VPF3-橘白綠 累積 :
260.8 kmTCX 2.0 上傳 | 10 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'51" | 00:06'51" |
2 | 04'07" | 00:10'58" |
3 | 05'35" | 00:16'33" |
4 | 05'42" | 00:22'15" |
5 | 04'20" | 00:26'35" |
6 | 05'45" | 00:32'20" |
7 | 04'12" | 00:36'32" |
8 | 11'53" | 00:48'25" |
8.0 | 06'24" | 00:48'27" |