22.7 km | 03:26:15 | 09:05/km日期: 2016-05-15 08:10 - 總爬升: 847 m - 平均心率: 151 - 卡路里: 1799 Cal - 平均步頻: 148 - 溫度: 25°C - 濕度: 36%
Pace: 04'34" / 05'31" / 05'42" / 05'57" / 10'31" / 10'27" / 08'49" / 11'42" / 07'53" / 04'20" / 04'21" / 07'05" / 18'07" / 11'05" / 15'24" / 11'32" / 13'16" / 17'34" / 13'03" / 06'41" / 05'34" / 04'23" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'32" (+00'12") | 1000 / 1000 |
| 2 | | 05'29" (+01'09") | 1000 / 2000 |
| 3 | | 05'43" (+01'23") | 1000 / 3000 |
| 4 | | 05'57" (+01'37") | 1000 / 4000 |
| 5 | | 10'30" (+06'10") | 1000 / 5000 |
| 6 | | 10'27" (+06'07") | 1000 / 6000 |
| 7 | | 08'48" (+04'28") | 1000 / 7000 |
| 8 | | 11'42" (+07'22") | 1000 / 8000 |
| 9 | | 07'52" (+03'32") | 1000 / 9000 |
| 10 | | 04'21" (+00'01") | 1000 / 10000 |
| 11 | | 04'20" | 1000 / 11000 |
| 12 | | 06'50" (+02'30") | 1000 / 12000 |
| 13 | | 18'06" (+13'46") | 1000 / 13000 |
| 14 | | 10'55" (+06'35") | 1000 / 14000 |
| 15 | | 15'34" (+11'14") | 1000 / 15000 |
| 16 | | 11'31" (+07'11") | 1000 / 16000 |
| 17 | | 13'16" (+08'56") | 1000 / 17000 |
| 18 | | 17'34" (+13'14") | 1000 / 18000 |
| 19 | | 13'02" (+08'42") | 1000 / 19000 |
| 20 | | 06'41" (+02'21") | 1000 / 20000 |
| 21 | | 05'34" (+01'14") | 1000 / 21000 |
| 22 | | 04'23" (+00'03") | 1000 / 22000 |
| 23 | | 04'20" | 694 / 22694 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
5月累積里程 : 169.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'34" | 00:04'34" |
| 2 | 05'31" | 00:10'05" |
| 3 | 05'42" | 00:15'47" |
| 4 | 05'57" | 00:21'44" |
| 5 | 10'31" | 00:32'15" |
| 6 | 10'27" | 00:42'42" |
| 7 | 08'49" | 00:51'31" |
| 8 | 11'42" | 01:03'13" |
| 9 | 07'53" | 01:11'06" |
| 10 | 04'20" | 01:15'26" |
| 11 | 04'21" | 01:19'47" |
| 12 | 07'05" | 01:26'52" |
| 13 | 18'07" | 01:44'59" |
| 14 | 11'05" | 01:56'04" |
| 15 | 15'24" | 02:11'28" |
| 16 | 11'32" | 02:23'00" |
| 17 | 13'16" | 02:36'16" |
| 18 | 17'34" | 02:53'50" |
| 19 | 13'03" | 03:06'53" |
| 20 | 06'41" | 03:13'34" |
| 21 | 05'34" | 03:19'08" |
| 22 | 04'23" | 03:23'31" |
| 22.7 | 04'20" | 03:26'32" |
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