12.0 km | 00:52:31 | 04:22/km日期: 2023-12-14 17:25 - 平均心率: 151 - 卡路里: 793 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81
Pace: 03'19" / 04'43" / 04'35" / 04'44" / 04'39" / 04'00" / 04'14" / 04'39" / 04'44" / 04'41" / 04'46" / 03'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'19" | 1000 / 1000 |
2 | | 09'31" (+06'12") | 210 / 1210 |
3 | | 03'24" (+00'05") | 1000 / 2210 |
4 | | 09'05" (+05'46") | 220 / 2430 |
5 | | 03'25" (+00'06") | 1000 / 3430 |
6 | | 09'05" (+05'46") | 220 / 3650 |
7 | | 03'27" (+00'08") | 1000 / 4650 |
8 | | 08'41" (+05'22") | 230 / 4880 |
9 | | 03'28" (+00'09") | 1000 / 5880 |
10 | | 09'05" (+05'46") | 220 / 6100 |
11 | | 03'28" (+00'09") | 1000 / 7100 |
12 | | 09'05" (+05'46") | 220 / 7320 |
13 | | 03'27" (+00'08") | 1000 / 8320 |
14 | | 09'05" (+05'46") | 220 / 8540 |
15 | | 03'30" (+00'11") | 1000 / 9540 |
16 | | 09'05" (+05'46") | 220 / 9760 |
17 | | 03'28" (+00'09") | 1000 / 10760 |
18 | | 09'05" (+05'46") | 220 / 10980 |
19 | | 03'28" (+00'09") | 1000 / 11980 |
20 | | 02'21" | 10 / 11990 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
12月累積里程 :
289.66 km PUMA Deviate Nitro Elite fireglow 累積 :
349.5 kmTCX 2.0 上傳 | 9 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'19" | 00:03'19" |
2 | 04'43" | 00:08'02" |
3 | 04'35" | 00:12'37" |
4 | 04'44" | 00:17'21" |
5 | 04'39" | 00:22'00" |
6 | 04'00" | 00:26'00" |
7 | 04'14" | 00:30'14" |
8 | 04'39" | 00:34'53" |
9 | 04'44" | 00:39'37" |
10 | 04'41" | 00:44'18" |
11 | 04'46" | 00:49'04" |
12.0 | 03'29" | 00:52'31" |