10.1 km | 01:04:55 | 06:26/km日期: 2023-12-14 18:28 - 平均心率: 133 - 卡路里: 639 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 85
Pace: 06'20" / 06'49" / 06'49" / 06'01" / 06'19" / 06'18" / 06'40" / 06'23" / 06'08" / 06'16" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'19") | 1000 / 1000 |
| 2 | | 06'48" (+00'48") | 1000 / 2000 |
| 3 | | 06'49" (+00'49") | 1000 / 3000 |
| 4 | | 06'00" | 1000 / 4000 |
| 5 | | 06'19" (+00'19") | 1000 / 5000 |
| 6 | | 06'18" (+00'18") | 1000 / 6000 |
| 7 | | 06'40" (+00'40") | 1000 / 7000 |
| 8 | | 06'22" (+00'22") | 1000 / 8000 |
| 9 | | 06'08" (+00'08") | 1000 / 9000 |
| 10 | | 06'15" (+00'15") | 1000 / 10000 |
| 11 | | 09'57" (+03'57") | 90 / 10090 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
12月累積里程 :
400.28 km 
Adidas boston10 累積 :
1418.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'49" | 00:13'09" |
| 3 | 06'49" | 00:19'58" |
| 4 | 06'01" | 00:25'59" |
| 5 | 06'19" | 00:32'18" |
| 6 | 06'18" | 00:38'36" |
| 7 | 06'40" | 00:45'16" |
| 8 | 06'23" | 00:51'39" |
| 9 | 06'08" | 00:57'47" |
| 10 | 06'16" | 01:04'03" |
| 10.1 | 09'59" | 01:04'57" |
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