21.4 km | 01:59:53 | 05:35/km日期: 2023-12-14 18:26 - 平均心率: 146 - 卡路里: 1145 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 83
Pace: 05'40" / 05'48" / 05'42" / 05'30" / 05'40" / 05'37" / 11'51" / 05'44" / 05'32" / 05'33" / 05'37" / 05'30" / 05'30" / 11'52" / 05'43" / 05'38" / 05'33" / 10'33" / 05'35" / 05'35" / 05'28" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'11") | 3000 / 3000 |
| 2 | | 05'35" (+00'03") | 3000 / 6000 |
| 3 | | 05'37" (+00'05") | 3000 / 9000 |
| 4 | | 05'33" (+00'01") | 3000 / 12000 |
| 5 | | 05'32" | 3000 / 15000 |
| 6 | | 05'34" (+00'02") | 3000 / 18000 |
| 7 | | 05'32" | 3000 / 21000 |
| 8 | | 05'27" | 437 / 21437 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
12月累積里程 : 154.20 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'48" | 00:11'28" |
| 3 | 05'42" | 00:17'10" |
| 4 | 05'30" | 00:22'40" |
| 5 | 05'40" | 00:28'20" |
| 6 | 05'37" | 00:33'57" |
| 7 | 11'51" | 00:45'48" |
| 8 | 05'44" | 00:51'32" |
| 9 | 05'32" | 00:57'04" |
| 10 | 05'33" | 01:02'37" |
| 11 | 05'37" | 01:08'14" |
| 12 | 05'30" | 01:13'44" |
| 13 | 05'30" | 01:19'14" |
| 14 | 11'52" | 01:31'06" |
| 15 | 05'43" | 01:36'49" |
| 16 | 05'38" | 01:42'27" |
| 17 | 05'33" | 01:48'00" |
| 18 | 10'33" | 01:58'33" |
| 19 | 05'35" | 02:04'08" |
| 20 | 05'35" | 02:09'43" |
| 21 | 05'28" | 02:15'11" |
| 21.4 | 07'41" | 02:18'33" |
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