13.6 km | 01:14:31 | 05:28/km日期: 2023-12-13 16:00 - 平均心率: 159 - 卡路里: 952 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 85.1
Pace: 05'46" / 05'37" / 05'33" / 05'22" / 05'19" / 05'09" / 05'16" / 05'30" / 05'29" / 05'26" / 05'24" / 05'29" / 05'37" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'38") | 1000 / 1000 |
| 2 | | 05'36" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'25") | 1000 / 3000 |
| 4 | | 05'21" (+00'13") | 1000 / 4000 |
| 5 | | 05'19" (+00'11") | 1000 / 5000 |
| 6 | | 05'08" | 1000 / 6000 |
| 7 | | 05'16" (+00'08") | 1000 / 7000 |
| 8 | | 05'30" (+00'22") | 1000 / 8000 |
| 9 | | 05'28" (+00'20") | 1000 / 9000 |
| 10 | | 05'26" (+00'18") | 1000 / 10000 |
| 11 | | 05'24" (+00'16") | 1000 / 11000 |
| 12 | | 05'28" (+00'20") | 1000 / 12000 |
| 13 | | 05'36" (+00'28") | 1000 / 13000 |
| 14 | | 05'48" (+00'40") | 611 / 13611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
nike next%2 累積 :
371.5 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'37" | 00:11'23" |
| 3 | 05'33" | 00:16'56" |
| 4 | 05'22" | 00:22'18" |
| 5 | 05'19" | 00:27'37" |
| 6 | 05'09" | 00:32'46" |
| 7 | 05'16" | 00:38'02" |
| 8 | 05'30" | 00:43'32" |
| 9 | 05'29" | 00:49'01" |
| 10 | 05'26" | 00:54'27" |
| 11 | 05'24" | 00:59'51" |
| 12 | 05'29" | 01:05'20" |
| 13 | 05'37" | 01:10'57" |
| 13.6 | 05'49" | 01:14'31" |
展開計圈分析
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