13.1 km | 01:01:42 | 04:43/km日期: 2023-12-15 18:44 - 平均心率: 143 - 卡路里: 805 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 78.6
Pace: 05'11" / 04'51" / 04'59" / 04'50" / 05'11" / 04'47" / 04'41" / 04'33" / 04'38" / 05'23" / 04'37" / 04'28" / 04'26" / 04'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'44") | 1000 / 1000 |
| 2 | | 04'51" (+00'25") | 1000 / 2000 |
| 3 | | 04'59" (+00'33") | 1000 / 3000 |
| 4 | | 04'49" (+00'23") | 1000 / 4000 |
| 5 | | 04'43" (+00'17") | 1000 / 5000 |
| 6 | | 04'47" (+00'21") | 1000 / 6000 |
| 7 | | 04'40" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'07") | 1000 / 8000 |
| 9 | | 04'37" (+00'11") | 1000 / 9000 |
| 10 | | 04'44" (+00'18") | 1000 / 10000 |
| 11 | | 04'37" (+00'11") | 1000 / 11000 |
| 12 | | 04'28" (+00'02") | 1000 / 12000 |
| 13 | | 04'26" | 1000 / 13000 |
| 14 | | 04'21" | 50 / 13050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
12月累積里程 :
701.11 km 
亞瑟士 TARTHER RP 3(藍黑) 累積 :
2951.6 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 04'51" | 00:10'02" |
| 3 | 04'59" | 00:15'01" |
| 4 | 04'50" | 00:19'51" |
| 5 | 05'11" | 00:25'02" |
| 6 | 04'47" | 00:29'49" |
| 7 | 04'41" | 00:34'30" |
| 8 | 04'33" | 00:39'03" |
| 9 | 04'38" | 00:43'41" |
| 10 | 05'23" | 00:49'04" |
| 11 | 04'37" | 00:53'41" |
| 12 | 04'28" | 00:58'09" |
| 13 | 04'26" | 01:02'35" |
| 13.1 | 04'17" | 01:02'48" |
展開計圈分析
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