15.2 km | 01:38:30 | 06:30/km日期: 2023-12-15 04:48 - 總爬升: 204 m - 平均心率: 131 - 卡路里: 1246 Cal - 平均步頻: 172
Pace: 07'24" / 11'16" / 06'11" / 06'45" / 06'08" / 06'00" / 06'40" / 05'48" / 06'25" / 06'38" / 06'18" / 07'05" / 06'55" / 06'08" / 06'30" / 05'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'52" (+04'06") | 635 / 635 |
| 2 | | 06'58" (+03'12") | 1000 / 1635 |
| 3 | | 08'21" (+04'35") | 39 / 1674 |
| 4 | | 05'45" (+01'59") | 86 / 1761 |
| 5 | | 06'19" (+02'33") | 79 / 1840 |
| 6 | | 04'49" (+01'03") | 103 / 1944 |
| 7 | | 06'20" (+02'34") | 78 / 2022 |
| 8 | | 04'34" (+00'48") | 109 / 2132 |
| 9 | | 06'00" (+02'14") | 83 / 2215 |
| 10 | | 04'19" (+00'33") | 115 / 2331 |
| 11 | | 06'59" (+03'13") | 71 / 2402 |
| 12 | | 07'09" (+03'23") | 965 / 3368 |
| 13 | | 05'06" (+01'20") | 97 / 3466 |
| 14 | | 05'06" (+01'20") | 97 / 3563 |
| 15 | | 05'29" (+01'43") | 91 / 3655 |
| 16 | | 05'06" (+01'20") | 97 / 3752 |
| 17 | | 07'14" (+03'28") | 359 / 4112 |
| 18 | | 04'28" (+00'42") | 55 / 4168 |
| 19 | | 06'26" (+02'40") | 155 / 4323 |
| 20 | | 03'49" (+00'03") | 65 / 4389 |
| 21 | | 07'31" (+03'45") | 67 / 4456 |
| 22 | | 05'15" (+01'29") | 47 / 4504 |
| 23 | | 06'54" (+03'08") | 144 / 4649 |
| 24 | | 03'49" (+00'03") | 65 / 4714 |
| 25 | | 07'17" (+03'31") | 89 / 4803 |
| 26 | | 04'46" (+01'00") | 52 / 4855 |
| 27 | | 06'53" (+03'07") | 145 / 5001 |
| 28 | | 03'46" | 66 / 5067 |
| 29 | | 07'00" (+03'14") | 79 / 5146 |
| 30 | | 04'25" (+00'39") | 56 / 5203 |
| 31 | | 06'34" (+02'48") | 151 / 5354 |
| 32 | | 03'57" (+00'11") | 63 / 5418 |
| 33 | | 06'38" (+02'52") | 75 / 5493 |
| 34 | | 04'59" (+01'13") | 50 / 5543 |
| 35 | | 07'08" (+03'22") | 140 / 5683 |
| 36 | | 03'59" (+00'13") | 62 / 5746 |
| 37 | | 06'11" (+02'25") | 59 / 5806 |
| 38 | | 08'42" (+04'56") | 28 / 5834 |
| 39 | | 06'30" (+02'44") | 153 / 5988 |
| 40 | | 04'07" (+00'21") | 60 / 6048 |
| 41 | | 07'12" (+03'26") | 692 / 6741 |
| 42 | | 05'40" (+01'54") | 1000 / 7741 |
| 43 | | 06'21" (+02'35") | 1000 / 8741 |
| 44 | | 06'35" (+02'49") | 1000 / 9741 |
| 45 | | 06'18" (+02'32") | 1000 / 10741 |
| 46 | | 06'51" (+03'05") | 1000 / 11741 |
| 47 | | 07'15" (+03'29") | 1000 / 12741 |
| 48 | | 06'03" (+02'17") | 1000 / 13741 |
| 49 | | 06'22" (+02'36") | 1000 / 14741 |
| 50 | | 06'25" (+02'39") | 410 / 15152 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
297.05 km 
Adidas Boston 11 累積 :
840.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 11'16" | 00:18'40" |
| 3 | 06'11" | 00:24'51" |
| 4 | 06'45" | 00:31'36" |
| 5 | 06'08" | 00:37'44" |
| 6 | 06'00" | 00:43'44" |
| 7 | 06'40" | 00:50'24" |
| 8 | 05'48" | 00:56'12" |
| 9 | 06'25" | 01:02'37" |
| 10 | 06'38" | 01:09'15" |
| 11 | 06'18" | 01:15'33" |
| 12 | 07'05" | 01:22'38" |
| 13 | 06'55" | 01:29'33" |
| 14 | 06'08" | 01:35'41" |
| 15 | 06'30" | 01:42'11" |
| 15.2 | 05'34" | 01:43'02" |
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