30.5 km | 03:12:33 | 06:19/km日期: 2023-12-14 04:37 - 平均心率: 151 - 卡路里: 1658 Cal - 平均步頻: 188
Pace: 07'22" / 07'04" / 06'41" / 06'29" / 06'40" / 06'24" / 06'24" / 06'22" / 06'27" / 10'50" / 06'44" / 06'43" / 06'40" / 06'28" / 09'51" / 13'33" / 06'24" / 06'16" / 06'23" / 09'04" / 06'24" / 10'23" / 06'54" / 13'13" / 05'38" / 05'40" / 05'37" / 05'37" / 06'53" / 05'34" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'50") | 1000 / 1000 |
| 2 | | 07'03" (+01'32") | 1000 / 2000 |
| 3 | | 06'41" (+01'10") | 1000 / 3000 |
| 4 | | 06'28" (+00'57") | 1000 / 4000 |
| 5 | | 06'40" (+01'09") | 1000 / 5000 |
| 6 | | 06'24" (+00'53") | 1000 / 6000 |
| 7 | | 06'23" (+00'52") | 1000 / 7000 |
| 8 | | 06'22" (+00'51") | 1000 / 8000 |
| 9 | | 06'26" (+00'55") | 1000 / 9000 |
| 10 | | 06'32" (+01'01") | 1000 / 10000 |
| 11 | | 06'44" (+01'13") | 1000 / 11000 |
| 12 | | 06'43" (+01'12") | 1000 / 12000 |
| 13 | | 06'24" (+00'53") | 1000 / 13000 |
| 14 | | 06'27" (+00'56") | 1000 / 14000 |
| 15 | | 06'34" (+01'03") | 1000 / 15000 |
| 16 | | 06'24" (+00'53") | 1000 / 16000 |
| 17 | | 06'24" (+00'53") | 1000 / 17000 |
| 18 | | 06'16" (+00'45") | 1000 / 18000 |
| 19 | | 06'14" (+00'43") | 1000 / 19000 |
| 20 | | 06'23" (+00'52") | 1000 / 20000 |
| 21 | | 06'13" (+00'42") | 1000 / 21000 |
| 22 | | 06'24" (+00'53") | 1000 / 22000 |
| 23 | | 06'47" (+01'16") | 1000 / 23000 |
| 24 | | 05'52" (+00'21") | 1000 / 24000 |
| 25 | | 05'38" (+00'07") | 1000 / 25000 |
| 26 | | 05'39" (+00'08") | 1000 / 26000 |
| 27 | | 05'37" (+00'06") | 1000 / 27000 |
| 28 | | 05'36" (+00'05") | 1000 / 28000 |
| 29 | | 05'31" | 1000 / 29000 |
| 30 | | 05'33" (+00'02") | 1000 / 30000 |
| 31 | | 05'46" (+00'15") | 453 / 30453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 306.68 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 07'04" | 00:14'26" |
| 3 | 06'41" | 00:21'07" |
| 4 | 06'29" | 00:27'36" |
| 5 | 06'40" | 00:34'16" |
| 6 | 06'24" | 00:40'40" |
| 7 | 06'24" | 00:47'04" |
| 8 | 06'22" | 00:53'26" |
| 9 | 06'27" | 00:59'53" |
| 10 | 10'50" | 01:10'43" |
| 11 | 06'44" | 01:17'27" |
| 12 | 06'43" | 01:24'10" |
| 13 | 06'40" | 01:30'50" |
| 14 | 06'28" | 01:37'18" |
| 15 | 09'51" | 01:47'09" |
| 16 | 13'33" | 02:00'42" |
| 17 | 06'24" | 02:07'06" |
| 18 | 06'16" | 02:13'22" |
| 19 | 06'23" | 02:19'45" |
| 20 | 09'04" | 02:28'49" |
| 21 | 06'24" | 02:35'13" |
| 22 | 10'23" | 02:45'36" |
| 23 | 06'54" | 02:52'30" |
| 24 | 13'13" | 03:05'43" |
| 25 | 05'38" | 03:11'21" |
| 26 | 05'40" | 03:17'01" |
| 27 | 05'37" | 03:22'38" |
| 28 | 05'37" | 03:28'15" |
| 29 | 06'53" | 03:35'08" |
| 30 | 05'34" | 03:40'42" |
| 30.5 | 05'59" | 03:43'25" |
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