11.5 km | 01:03:48 | 05:32/km日期: 2023-12-16 08:58 - 平均心率: 159 - 卡路里: 781 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 78.3
Pace: 05'34" / 05'20" / 05'21" / 05'34" / 05'27" / 05'34" / 05'35" / 05'31" / 05'37" / 05'45" / 05'40" / 05'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'16") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'20" (+00'01") | 1000 / 3000 |
| 4 | | 05'34" (+00'15") | 1000 / 4000 |
| 5 | | 05'26" (+00'07") | 1000 / 5000 |
| 6 | | 05'33" (+00'14") | 1000 / 6000 |
| 7 | | 05'35" (+00'16") | 1000 / 7000 |
| 8 | | 05'31" (+00'12") | 1000 / 8000 |
| 9 | | 05'37" (+00'18") | 1000 / 9000 |
| 10 | | 05'44" (+00'25") | 1000 / 10000 |
| 11 | | 05'40" (+00'21") | 1000 / 11000 |
| 12 | | 05'34" (+00'15") | 508 / 11508 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
12月累積里程 : 91.33 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'20" | 00:10'54" |
| 3 | 05'21" | 00:16'15" |
| 4 | 05'34" | 00:21'49" |
| 5 | 05'27" | 00:27'16" |
| 6 | 05'34" | 00:32'50" |
| 7 | 05'35" | 00:38'25" |
| 8 | 05'31" | 00:43'56" |
| 9 | 05'37" | 00:49'33" |
| 10 | 05'45" | 00:55'18" |
| 11 | 05'40" | 01:00'58" |
| 11.5 | 05'34" | 01:03'48" |
展開計圈分析
留言 
