10.0 km | 01:14:40 | 07:27/km日期: 2023-12-15 15:44 - 總爬升: 133 m - 平均心率: 146 - 卡路里: 845 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 63.5
Pace: 07'55" / 06'58" / 07'01" / 06'54" / 06'53" / 06'46" / 07'06" / 08'50" / 08'29" / 08'37" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+00'57") | 1000 / 1000 |
| 2 | | 06'57" (+00'11") | 1000 / 2000 |
| 3 | | 07'01" (+00'15") | 1000 / 3000 |
| 4 | | 06'53" (+00'07") | 1000 / 4000 |
| 5 | | 06'52" (+00'06") | 1000 / 5000 |
| 6 | | 06'46" | 1000 / 6000 |
| 7 | | 07'06" (+00'20") | 1000 / 7000 |
| 8 | | 08'09" (+01'23") | 1000 / 8000 |
| 9 | | 08'29" (+01'43") | 1000 / 9000 |
| 10 | | 08'36" (+01'50") | 1000 / 10000 |
| 11 | | 08'04" (+01'18") | 5 / 10005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
165.64 km 
Adidas Boston 11 累積 :
586.4 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 06'58" | 00:14'53" |
| 3 | 07'01" | 00:21'54" |
| 4 | 06'54" | 00:28'48" |
| 5 | 06'53" | 00:35'41" |
| 6 | 06'46" | 00:42'27" |
| 7 | 07'06" | 00:49'33" |
| 8 | 08'50" | 00:58'23" |
| 9 | 08'29" | 01:06'52" |
| 10 | 08'37" | 01:15'29" |
| 10.0 | 08'25" | 01:15'32" |
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