21.4 km | 01:50:35 | 05:10/km日期: 2023-12-13 19:39 - 平均心率: 161 - 卡路里: 1477 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 87.7
Pace: 05'25" / 04'53" / 04'52" / 05'06" / 05'16" / 05'16" / 05'21" / 05'21" / 05'13" / 05'05" / 05'12" / 04'48" / 05'05" / 04'55" / 05'02" / 05'17" / 05'11" / 05'27" / 05'22" / 05'14" / 05'28" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'02" (+00'14") | 1000 / 1000 |
| 2 | | 04'52" (+00'04") | 1000 / 2000 |
| 3 | | 04'52" (+00'04") | 1000 / 3000 |
| 4 | | 05'05" (+00'17") | 1000 / 4000 |
| 5 | | 05'15" (+00'27") | 1000 / 5000 |
| 6 | | 05'16" (+00'28") | 1000 / 6000 |
| 7 | | 05'20" (+00'32") | 1000 / 7000 |
| 8 | | 05'21" (+00'33") | 1000 / 8000 |
| 9 | | 05'12" (+00'24") | 1000 / 9000 |
| 10 | | 05'05" (+00'17") | 1000 / 10000 |
| 11 | | 05'11" (+00'23") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 05'04" (+00'16") | 1000 / 13000 |
| 14 | | 04'55" (+00'07") | 1000 / 14000 |
| 15 | | 05'02" (+00'14") | 1000 / 15000 |
| 16 | | 05'16" (+00'28") | 1000 / 16000 |
| 17 | | 05'11" (+00'23") | 1000 / 17000 |
| 18 | | 05'27" (+00'39") | 1000 / 18000 |
| 19 | | 05'21" (+00'33") | 1000 / 19000 |
| 20 | | 05'14" (+00'26") | 1000 / 20000 |
| 21 | | 05'28" (+00'40") | 1000 / 21000 |
| 22 | | 05'40" (+00'52") | 378 / 21378 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
12月累積里程 :
101.23 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 04'53" | 00:10'18" |
| 3 | 04'52" | 00:15'10" |
| 4 | 05'06" | 00:20'16" |
| 5 | 05'16" | 00:25'32" |
| 6 | 05'16" | 00:30'48" |
| 7 | 05'21" | 00:36'09" |
| 8 | 05'21" | 00:41'30" |
| 9 | 05'13" | 00:46'43" |
| 10 | 05'05" | 00:51'48" |
| 11 | 05'12" | 00:57'00" |
| 12 | 04'48" | 01:01'48" |
| 13 | 05'05" | 01:06'53" |
| 14 | 04'55" | 01:11'48" |
| 15 | 05'02" | 01:16'50" |
| 16 | 05'17" | 01:22'07" |
| 17 | 05'11" | 01:27'18" |
| 18 | 05'27" | 01:32'45" |
| 19 | 05'22" | 01:38'07" |
| 20 | 05'14" | 01:43'21" |
| 21 | 05'28" | 01:48'49" |
| 21.4 | 05'43" | 01:50'59" |
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