20.9 km | 03:46:02 | 10:49/km日期: 2016-05-15 06:39 - 總爬升: 367 m - 平均心率: 142 - 卡路里: 1961 Cal - 平均步頻: 142 - 溫度: 27°C - 濕度: 71%
Pace: 06'24" / 06'52" / 06'04" / 07'11" / 16'45" / 07'55" / 08'55" / 14'57" / 13'53" / 12'36" / 26'41" / 11'50" / 07'45" / 27'42" / 09'25" / 05'39" / 07'53" / 06'49" / 06'42" / 06'58" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 06'51" (+01'13") | 1000 / 2000 |
| 3 | | 06'03" (+00'25") | 1000 / 3000 |
| 4 | | 07'11" (+01'33") | 1000 / 4000 |
| 5 | | 16'45" (+11'07") | 1000 / 5000 |
| 6 | | 07'55" (+02'17") | 1000 / 6000 |
| 7 | | 08'54" (+03'16") | 1000 / 7000 |
| 8 | | 14'57" (+09'19") | 1000 / 8000 |
| 9 | | 13'52" (+08'14") | 1000 / 9000 |
| 10 | | 12'36" (+06'58") | 1000 / 10000 |
| 11 | | 26'41" (+21'03") | 1000 / 11000 |
| 12 | | 11'48" (+06'10") | 1000 / 12000 |
| 13 | | 07'45" (+02'07") | 1000 / 13000 |
| 14 | | 27'41" (+22'03") | 1000 / 14000 |
| 15 | | 09'25" (+03'47") | 1000 / 15000 |
| 16 | | 05'38" | 1000 / 16000 |
| 17 | | 07'53" (+02'15") | 1000 / 17000 |
| 18 | | 06'49" (+01'11") | 1000 / 18000 |
| 19 | | 06'42" (+01'04") | 1000 / 19000 |
| 20 | | 06'57" (+01'19") | 1000 / 20000 |
| 21 | | 07'53" (+02'15") | 888 / 20888 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 : 143.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'52" | 00:13'16" |
| 3 | 06'04" | 00:19'20" |
| 4 | 07'11" | 00:26'31" |
| 5 | 16'45" | 00:43'16" |
| 6 | 07'55" | 00:51'11" |
| 7 | 08'55" | 01:00'06" |
| 8 | 14'57" | 01:15'03" |
| 9 | 13'53" | 01:28'56" |
| 10 | 12'36" | 01:41'32" |
| 11 | 26'41" | 02:08'13" |
| 12 | 11'50" | 02:20'03" |
| 13 | 07'45" | 02:27'48" |
| 14 | 27'42" | 02:55'30" |
| 15 | 09'25" | 03:04'55" |
| 16 | 05'39" | 03:10'34" |
| 17 | 07'53" | 03:18'27" |
| 18 | 06'49" | 03:25'16" |
| 19 | 06'42" | 03:31'58" |
| 20 | 06'58" | 03:38'56" |
| 20.9 | 07'53" | 03:45'57" |
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