45.2 km | 04:47:51 | 06:21/km日期: 2013-08-10 04:36 - 地點: 潭雅神綠園道 - 天氣: 晴天 - 平均心率: 56 - 卡路里: 3226 Cal - 溫度: 28°C - 濕度: 67%
Pace: 07'22" / 06'52" / 06'54" / 06'47" / 06'54" / 07'02" / 06'45" / 06'50" / 06'40" / 06'47" / 06'42" / 06'46" / 06'31" / 06'28" / 06'32" / 06'25" / 06'37" / 06'50" / 06'19" / 07'34" / 06'34" / 06'29" / 07'30" / 06'37" / 06'31" / 06'47" / 06'52" / 06'35" / 06'59" / 06'38" / 06'52" / 06'37" / 06'47" / 06'50" / 06'52" / 00'02" / 00'02" / 01'02" / 07'27" / 05'11" / 06'02" / 06'50" / 07'18" / 06'49" / 06'43" / 13'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" | 310 / 310 |
| 2 | | 06'18" | 45191 / 45501 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
8月累積里程 :
415.71 km 
ASICS Gel-Galaxy 5 累積 :
1153.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'22" | 00:07'22" |
| 2 | 06'52" | 00:14'14" |
| 3 | 06'54" | 00:21'08" |
| 4 | 06'47" | 00:27'55" |
| 5 | 06'54" | 00:34'49" |
| 6 | 07'02" | 00:41'51" |
| 7 | 06'45" | 00:48'36" |
| 8 | 06'50" | 00:55'26" |
| 9 | 06'40" | 01:02'06" |
| 10 | 06'47" | 01:08'53" |
| 11 | 06'42" | 01:15'35" |
| 12 | 06'46" | 01:22'21" |
| 13 | 06'31" | 01:28'52" |
| 14 | 06'28" | 01:35'20" |
| 15 | 06'32" | 01:41'52" |
| 16 | 06'25" | 01:48'17" |
| 17 | 06'37" | 01:54'54" |
| 18 | 06'50" | 02:01'44" |
| 19 | 06'19" | 02:08'03" |
| 20 | 07'34" | 02:15'37" |
| 21 | 06'34" | 02:22'11" |
| 22 | 06'29" | 02:28'40" |
| 23 | 07'30" | 02:36'10" |
| 24 | 06'37" | 02:42'47" |
| 25 | 06'31" | 02:49'18" |
| 26 | 06'47" | 02:56'05" |
| 27 | 06'52" | 03:02'57" |
| 28 | 06'35" | 03:09'32" |
| 29 | 06'59" | 03:16'31" |
| 30 | 06'38" | 03:23'09" |
| 31 | 06'52" | 03:30'01" |
| 32 | 06'37" | 03:36'38" |
| 33 | 06'47" | 03:43'25" |
| 34 | 06'50" | 03:50'15" |
| 35 | 06'52" | 03:57'07" |
| 36 | 00'02" | 03:57'09" |
| 37 | 00'02" | 03:57'11" |
| 38 | 01'02" | 03:58'13" |
| 39 | 07'27" | 04:05'40" |
| 40 | 05'11" | 04:10'51" |
| 41 | 06'02" | 04:16'53" |
| 42 | 06'50" | 04:23'43" |
| 43 | 07'18" | 04:31'01" |
| 44 | 06'49" | 04:37'50" |
| 45 | 06'43" | 04:44'33" |
| 45.2 | 13'34" | 04:47'51" |
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