10.3 km | 01:03:03 | 06:09/km日期: 2023-12-15 06:03 - 平均心率: 136 - 卡路里: 733 Cal - 平均步頻: 182
Pace: 05'50" / 05'31" / 05'12" / 06'06" / 07'59" / 06'13" / 07'10" / 08'04" / 06'27" / 06'31" / 06'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+00'33") | 1000 / 1000 |
| 2 | | 05'31" (+00'19") | 1000 / 2000 |
| 3 | | 05'12" | 1000 / 3000 |
| 4 | | 05'43" (+00'31") | 1000 / 4000 |
| 5 | | 07'22" (+02'10") | 1000 / 5000 |
| 6 | | 06'13" (+01'01") | 1000 / 6000 |
| 7 | | 06'33" (+01'21") | 1000 / 7000 |
| 8 | | 06'42" (+01'30") | 1000 / 8000 |
| 9 | | 06'05" (+00'53") | 1000 / 9000 |
| 10 | | 06'23" (+01'11") | 1000 / 10000 |
| 11 | | 06'04" (+00'52") | 250 / 10250 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
366.89 km 
索康尼 AX ON3小白 累積 :
1682.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'31" | 00:11'21" |
| 3 | 05'12" | 00:16'33" |
| 4 | 06'06" | 00:22'39" |
| 5 | 07'59" | 00:30'38" |
| 6 | 06'13" | 00:36'51" |
| 7 | 07'10" | 00:44'01" |
| 8 | 08'04" | 00:52'05" |
| 9 | 06'27" | 00:58'32" |
| 10 | 06'31" | 01:05'03" |
| 10.3 | 06'03" | 01:06'34" |
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