21.4 km | 02:11:17 | 06:07/km日期: 2023-12-16 05:57 - 總爬升: 8370 m - 平均心率: 172 - 卡路里: 1118 Cal - 總步數: 23142 - 平均步頻: 176 - 平均步幅: 92 cm - 溫度: 15°C - 濕度: 93.2
Pace: 08'52" / 06'52" / 06'16" / 06'19" / 06'09" / 06'17" / 06'08" / 06'11" / 05'56" / 05'41" / 05'19" / 05'29" / 05'35" / 05'26" / 05'51" / 06'09" / 06'04" / 05'03" / 04'42" / 06'20" / 06'46" / 08'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'51" (+04'09") | 1000 / 1000 | 154 / 73 |
| 2 | | 06'52" (+02'10") | 1000 / 2000 | 173 / 83 |
| 3 | | 06'29" (+01'47") | 1002 / 3003 | 173 / 89 |
| 4 | | 06'19" (+01'37") | 1002 / 4005 | 174 / 90 |
| 5 | | 06'07" (+01'25") | 1000 / 5006 | 177 / 91 |
| 6 | | 06'18" (+01'36") | 1000 / 6006 | 179 / 88 |
| 7 | | 06'10" (+01'28") | 1002 / 7008 | 178 / 90 |
| 8 | | 06'08" (+01'26") | 1002 / 8011 | 178 / 91 |
| 9 | | 05'59" (+01'17") | 1001 / 9012 | 177 / 93 |
| 10 | | 05'38" (+00'56") | 1000 / 10013 | 179 / 98 |
| 11 | | 05'21" (+00'39") | 1001 / 11015 | 180 / 103 |
| 12 | | 05'28" (+00'46") | 1000 / 12015 | 180 / 101 |
| 13 | | 05'34" (+00'52") | 1002 / 13017 | 181 / 98 |
| 14 | | 05'23" (+00'41") | 1000 / 14018 | 182 / 101 |
| 15 | | 05'57" (+01'15") | 1002 / 15021 | 178 / 94 |
| 16 | | 06'11" (+01'29") | 1000 / 16021 | 178 / 90 |
| 17 | | 05'57" (+01'15") | 1001 / 17023 | 177 / 94 |
| 18 | | 05'02" (+00'20") | 1002 / 18025 | 184 / 107 |
| 19 | | 04'42" | 1000 / 19025 | 182 / 116 |
| 20 | | 06'44" (+02'02") | 1001 / 20027 | 175 / 84 |
| 21 | | 07'06" (+02'24") | 1000 / 21027 | 170 / 82 |
| 22 | | 06'37" (+01'55") | 407 / 21434 | 174 / 86 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
12月累積里程 : 574.14 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'52" | 00:08'52" |
| 2 | 06'52" | 00:15'44" |
| 3 | 06'16" | 00:22'00" |
| 4 | 06'19" | 00:28'19" |
| 5 | 06'09" | 00:34'28" |
| 6 | 06'17" | 00:40'45" |
| 7 | 06'08" | 00:46'53" |
| 8 | 06'11" | 00:53'04" |
| 9 | 05'56" | 00:59'00" |
| 10 | 05'41" | 01:04'41" |
| 11 | 05'19" | 01:10'00" |
| 12 | 05'29" | 01:15'29" |
| 13 | 05'35" | 01:21'04" |
| 14 | 05'26" | 01:26'30" |
| 15 | 05'51" | 01:32'21" |
| 16 | 06'09" | 01:38'30" |
| 17 | 06'04" | 01:44'34" |
| 18 | 05'03" | 01:49'37" |
| 19 | 04'42" | 01:54'19" |
| 20 | 06'20" | 02:00'39" |
| 21 | 06'46" | 02:07'25" |
| 21.4 | 08'51" | 02:11'17" |
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