10.0 km | 00:53:57 | 05:23/km日期: 2023-12-14 09:21 - 平均心率: 135 - 卡路里: 601 Cal - 平均步頻: 194 - 溫度: 26°C - 濕度: 76.8
Pace: 05'40" / 05'37" / 05'28" / 05'31" / 05'26" / 05'23" / 05'21" / 05'17" / 05'13" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'40" (+00'42") | 1000 / 1000 |
| 2 | | 05'36" (+00'38") | 1000 / 2000 |
| 3 | | 05'28" (+00'30") | 1000 / 3000 |
| 4 | | 05'30" (+00'32") | 1000 / 4000 |
| 5 | | 05'26" (+00'28") | 1000 / 5000 |
| 6 | | 05'23" (+00'25") | 1000 / 6000 |
| 7 | | 05'20" (+00'22") | 1000 / 7000 |
| 8 | | 05'17" (+00'19") | 1000 / 8000 |
| 9 | | 05'13" (+00'15") | 1000 / 9000 |
| 10 | | 04'58" | 1000 / 10000 |
| 11 | | 04'08" | 10 / 10010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
12月累積里程 : 342.86 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'37" | 00:11'17" |
| 3 | 05'28" | 00:16'45" |
| 4 | 05'31" | 00:22'16" |
| 5 | 05'26" | 00:27'42" |
| 6 | 05'23" | 00:33'05" |
| 7 | 05'21" | 00:38'26" |
| 8 | 05'17" | 00:43'43" |
| 9 | 05'13" | 00:48'56" |
| 10 | 04'59" | 00:53'55" |
| 10.0 | 03'17" | 00:53'57" |
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