11.8 km | 04:49:16 | 24:30/km日期: 2023-12-16 11:36 - 總爬升: 707 m - 卡路里: 595 Cal - 平均步頻: 11 - 溫度: 22°C - 濕度: 63.8
Pace: 17'56" / 44'15" / 08'24" / 15'19" / 04'31" / 24'19" / 34'16" / 30'43" / 40'16" / 24'34" / 19'16" / 15'38" / 09'50" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 17'43" (+10'37") | 1011 / 1011 |
2 | | 37'19" (+30'13") | 1292 / 2304 |
3 | | 13'10" (+06'04") | 1041 / 3346 |
4 | | 07'06" | 998 / 4344 |
5 | | 08'23" (+01'17") | 1035 / 5380 |
6 | | 27'46" (+20'40") | 1003 / 6383 |
7 | | 32'49" (+25'43") | 1109 / 7492 |
8 | | 38'49" (+31'43") | 1052 / 8545 |
9 | | 35'11" (+28'05") | 1058 / 9604 |
10 | | 17'54" (+10'48") | 1085 / 10690 |
11 | | 17'03" (+09'57") | 1002 / 11692 |
12 | | 15'55" (+08'49") | 793 / 12486 |
12月累積里程 :
348.76 km Android - samsung SM-A217F 上傳 | 11 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 17'56" | 00:17'56" |
2 | 44'15" | 01:02'11" |
3 | 08'24" | 01:10'35" |
4 | 15'19" | 01:25'54" |
5 | 04'31" | 01:30'25" |
6 | 24'19" | 01:54'44" |
7 | 34'16" | 02:29'00" |
8 | 30'43" | 02:59'43" |
9 | 40'16" | 03:39'59" |
10 | 24'34" | 04:04'33" |
11 | 19'16" | 04:23'49" |
12 | 15'38" | 04:39'27" |
12.2 | 39'33" | 04:47'19" |