42.6 km | 04:30:52 | 06:21/km日期: 2023-12-10 23:00 - 總爬升: 181 m - 地點: 檀香山 - 平均心率: 150 - 卡路里: 2914 Cal - 平均步頻: 178
Pace: 05'45" / 05'18" / 05'14" / 05'17" / 05'10" / 06'07" / 05'23" / 05'24" / 05'20" / 05'19" / 05'23" / 05'33" / 05'56" / 05'28" / 06'54" / 05'42" / 05'36" / 06'17" / 05'46" / 06'03" / 07'04" / 05'47" / 06'41" / 07'04" / 06'31" / 10'37" / 07'35" / 06'26" / 09'14" / 06'02" / 09'05" / 05'52" / 05'48" / 08'55" / 05'44" / 07'06" / 07'21" / 05'46" / 06'58" / 07'05" / 05'29" / 05'58" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" (+00'35") | 1000 / 1000 |
| 2 | | 05'18" (+00'09") | 1000 / 2000 |
| 3 | | 05'14" (+00'05") | 1000 / 3000 |
| 4 | | 05'16" (+00'07") | 1000 / 4000 |
| 5 | | 05'09" | 1000 / 5000 |
| 6 | | 06'07" (+00'58") | 1000 / 6000 |
| 7 | | 05'22" (+00'13") | 1000 / 7000 |
| 8 | | 05'23" (+00'14") | 1000 / 8000 |
| 9 | | 05'19" (+00'10") | 1000 / 9000 |
| 10 | | 05'18" (+00'09") | 1000 / 10000 |
| 11 | | 05'23" (+00'14") | 1000 / 11000 |
| 12 | | 05'32" (+00'23") | 1000 / 12000 |
| 13 | | 05'56" (+00'47") | 1000 / 13000 |
| 14 | | 05'27" (+00'18") | 1000 / 14000 |
| 15 | | 06'54" (+01'45") | 1000 / 15000 |
| 16 | | 05'41" (+00'32") | 1000 / 16000 |
| 17 | | 05'35" (+00'26") | 1000 / 17000 |
| 18 | | 06'17" (+01'08") | 1000 / 18000 |
| 19 | | 05'46" (+00'37") | 1000 / 19000 |
| 20 | | 06'02" (+00'53") | 1000 / 20000 |
| 21 | | 07'05" (+01'56") | 1000 / 21000 |
| 22 | | 05'46" (+00'37") | 1000 / 22000 |
| 23 | | 06'40" (+01'31") | 1000 / 23000 |
| 24 | | 07'03" (+01'54") | 1000 / 24000 |
| 25 | | 06'30" (+01'21") | 1000 / 25000 |
| 26 | | 10'37" (+05'28") | 1000 / 26000 |
| 27 | | 07'34" (+02'25") | 1000 / 27000 |
| 28 | | 06'26" (+01'17") | 1000 / 28000 |
| 29 | | 09'14" (+04'05") | 1000 / 29000 |
| 30 | | 06'01" (+00'52") | 1000 / 30000 |
| 31 | | 09'04" (+03'55") | 1000 / 31000 |
| 32 | | 05'52" (+00'43") | 1000 / 32000 |
| 33 | | 05'47" (+00'38") | 1000 / 33000 |
| 34 | | 08'55" (+03'46") | 1000 / 34000 |
| 35 | | 05'43" (+00'34") | 1000 / 35000 |
| 36 | | 07'06" (+01'57") | 1000 / 36000 |
| 37 | | 07'20" (+02'11") | 1000 / 37000 |
| 38 | | 05'45" (+00'36") | 1000 / 38000 |
| 39 | | 06'58" (+01'49") | 1000 / 39000 |
| 40 | | 07'05" (+01'56") | 1000 / 40000 |
| 41 | | 05'28" (+00'19") | 1000 / 41000 |
| 42 | | 05'58" (+00'49") | 1000 / 42000 |
| 43 | | 05'55" (+00'46") | 643 / 42643 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
136.90 km 
newbalance TCS New York City Marathon® Fuel Cell SC Elite V3 累積 :
123.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'18" | 00:11'03" |
| 3 | 05'14" | 00:16'17" |
| 4 | 05'17" | 00:21'34" |
| 5 | 05'10" | 00:26'44" |
| 6 | 06'07" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'20" | 00:48'58" |
| 10 | 05'19" | 00:54'17" |
| 11 | 05'23" | 00:59'40" |
| 12 | 05'33" | 01:05'13" |
| 13 | 05'56" | 01:11'09" |
| 14 | 05'28" | 01:16'37" |
| 15 | 06'54" | 01:23'31" |
| 16 | 05'42" | 01:29'13" |
| 17 | 05'36" | 01:34'49" |
| 18 | 06'17" | 01:41'06" |
| 19 | 05'46" | 01:46'52" |
| 20 | 06'03" | 01:52'55" |
| 21 | 07'04" | 01:59'59" |
| 22 | 05'47" | 02:05'46" |
| 23 | 06'41" | 02:12'27" |
| 24 | 07'04" | 02:19'31" |
| 25 | 06'31" | 02:26'02" |
| 26 | 10'37" | 02:36'39" |
| 27 | 07'35" | 02:44'14" |
| 28 | 06'26" | 02:50'40" |
| 29 | 09'14" | 02:59'54" |
| 30 | 06'02" | 03:05'56" |
| 31 | 09'05" | 03:15'01" |
| 32 | 05'52" | 03:20'53" |
| 33 | 05'48" | 03:26'41" |
| 34 | 08'55" | 03:35'36" |
| 35 | 05'44" | 03:41'20" |
| 36 | 07'06" | 03:48'26" |
| 37 | 07'21" | 03:55'47" |
| 38 | 05'46" | 04:01'33" |
| 39 | 06'58" | 04:08'31" |
| 40 | 07'05" | 04:15'36" |
| 41 | 05'29" | 04:21'05" |
| 42 | 05'58" | 04:27'03" |
| 42.6 | 05'55" | 04:30'52" |
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