23.4 km | 03:35:54 | 09:13/km日期: 2023-12-10 07:00 - 總爬升: 258 m - 平均心率: 113 - 卡路里: 1110 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 71.9
Pace: 06'07" / 06'01" / 06'04" / 05'40" / 06'27" / 07'42" / 08'23" / 05'45" / 06'31" / 05'53" / 06'12" / 06'36" / 05'58" / 06'59" / 06'12" / 06'54" / 06'51" / 07'00" / 13'27" / 17'00" / 17'33" / 17'44" / 24'28" / 21'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'05" (+00'26") | 1000 / 1000 |
| 2 | | 06'00" (+00'21") | 1000 / 2000 |
| 3 | | 06'04" (+00'25") | 1000 / 3000 |
| 4 | | 05'39" | 1000 / 4000 |
| 5 | | 06'27" (+00'48") | 1000 / 5000 |
| 6 | | 07'41" (+02'02") | 1000 / 6000 |
| 7 | | 08'23" (+02'44") | 1000 / 7000 |
| 8 | | 05'45" (+00'06") | 1000 / 8000 |
| 9 | | 06'31" (+00'52") | 1000 / 9000 |
| 10 | | 05'52" (+00'13") | 1000 / 10000 |
| 11 | | 06'12" (+00'33") | 1000 / 11000 |
| 12 | | 06'35" (+00'56") | 1000 / 12000 |
| 13 | | 05'57" (+00'18") | 1000 / 13000 |
| 14 | | 06'58" (+01'19") | 1000 / 14000 |
| 15 | | 06'11" (+00'32") | 1000 / 15000 |
| 16 | | 06'54" (+01'15") | 1000 / 16000 |
| 17 | | 06'50" (+01'11") | 1000 / 17000 |
| 18 | | 07'00" (+01'21") | 1000 / 18000 |
| 19 | | 13'26" (+07'47") | 1000 / 19000 |
| 20 | | 16'59" (+11'20") | 1000 / 20000 |
| 21 | | 17'33" (+11'54") | 1000 / 21000 |
| 22 | | 17'43" (+12'04") | 1000 / 22000 |
| 23 | | 24'28" (+18'49") | 1000 / 23000 |
| 24 | | 21'24" (+15'45") | 396 / 23396 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'01" | 00:12'08" |
| 3 | 06'04" | 00:18'12" |
| 4 | 05'40" | 00:23'52" |
| 5 | 06'27" | 00:30'19" |
| 6 | 07'42" | 00:38'01" |
| 7 | 08'23" | 00:46'24" |
| 8 | 05'45" | 00:52'09" |
| 9 | 06'31" | 00:58'40" |
| 10 | 05'53" | 01:04'33" |
| 11 | 06'12" | 01:10'45" |
| 12 | 06'36" | 01:17'21" |
| 13 | 05'58" | 01:23'19" |
| 14 | 06'59" | 01:30'18" |
| 15 | 06'12" | 01:36'30" |
| 16 | 06'54" | 01:43'24" |
| 17 | 06'51" | 01:50'15" |
| 18 | 07'00" | 01:57'15" |
| 19 | 13'27" | 02:10'42" |
| 20 | 17'00" | 02:27'42" |
| 21 | 17'33" | 02:45'15" |
| 22 | 17'44" | 03:02'59" |
| 23 | 24'28" | 03:27'27" |
| 23.4 | 21'27" | 03:35'57" |
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