10.3 km | 01:39:19 | 09:37/km日期: 2023-12-13 04:50 - 平均心率: 88 - 卡路里: 349 Cal - 平均步頻: 204
Pace: 10'13" / 08'26" / 08'03" / 07'54" / 07'54" / 08'15" / 09'10" / 08'22" / 07'44" / 09'07" / 44'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+02'28") | 1000 / 1000 |
| 2 | | 08'26" (+00'43") | 1000 / 2000 |
| 3 | | 08'03" (+00'20") | 1000 / 3000 |
| 4 | | 07'53" (+00'10") | 1000 / 4000 |
| 5 | | 07'53" (+00'10") | 1000 / 5000 |
| 6 | | 08'13" (+00'30") | 1000 / 6000 |
| 7 | | 09'09" (+01'26") | 1000 / 7000 |
| 8 | | 08'22" (+00'39") | 1000 / 8000 |
| 9 | | 07'43" | 1000 / 9000 |
| 10 | | 09'07" (+01'24") | 1000 / 10000 |
| 11 | | 44'17" (+36'34") | 321 / 10321 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'13" | 00:10'13" |
| 2 | 08'26" | 00:18'39" |
| 3 | 08'03" | 00:26'42" |
| 4 | 07'54" | 00:34'36" |
| 5 | 07'54" | 00:42'30" |
| 6 | 08'15" | 00:50'45" |
| 7 | 09'10" | 00:59'55" |
| 8 | 08'22" | 01:08'17" |
| 9 | 07'44" | 01:16'01" |
| 10 | 09'07" | 01:25'08" |
| 10.3 | 44'19" | 01:39'22" |
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