11.2 km | 01:30:10 | 08:03/km日期: 2023-12-16 06:30 - 平均心率: 103 - 卡路里: 503 Cal - 平均步頻: 162
Pace: 06'05" / 09'15" / 09'05" / 08'23" / 08'25" / 08'19" / 06'49" / 08'11" / 07'11" / 06'27" / 07'27" / 00'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'40" (+01'15") | 1000 / 1000 |
| 2 | | 09'14" (+02'49") | 1000 / 2000 |
| 3 | | 09'05" (+02'40") | 1000 / 3000 |
| 4 | | 08'23" (+01'58") | 1000 / 4000 |
| 5 | | 08'23" (+01'58") | 1000 / 5000 |
| 6 | | 08'18" (+01'53") | 1000 / 6000 |
| 7 | | 06'50" (+00'25") | 1000 / 7000 |
| 8 | | 08'10" (+01'45") | 1000 / 8000 |
| 9 | | 07'11" (+00'46") | 1000 / 9000 |
| 10 | | 06'25" | 1000 / 10000 |
| 11 | | 07'27" (+01'02") | 1000 / 11000 |
| 12 | | 15'04" (+08'39") | 197 / 11197 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
12月累積里程 : 639.53 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'05" | 00:06'05" |
| 2 | 09'15" | 00:15'20" |
| 3 | 09'05" | 00:24'25" |
| 4 | 08'23" | 00:32'48" |
| 5 | 08'25" | 00:41'13" |
| 6 | 08'19" | 00:49'32" |
| 7 | 06'49" | 00:56'21" |
| 8 | 08'11" | 01:04'32" |
| 9 | 07'11" | 01:11'43" |
| 10 | 06'27" | 01:18'10" |
| 11 | 07'27" | 01:25'37" |
| 11.2 | 00'05" | 01:25'38" |
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