21.1 km | 02:24:05 | 06:50/km日期: 2023-12-15 05:10 - 總爬升: 223 m - 平均心率: 141 - 卡路里: 1733 Cal - 平均步頻: 170
Pace: 07'42" / 07'02" / 06'54" / 06'41" / 06'36" / 06'39" / 07'27" / 06'16" / 08'45" / 06'56" / 07'29" / 06'41" / 07'31" / 05'23" / 05'33" / 05'36" / 07'20" / 07'43" / 06'30" / 06'16" / 06'42" / 07'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+02'20") | 1000 / 1000 |
| 2 | | 07'01" (+01'39") | 1000 / 2000 |
| 3 | | 06'54" (+01'32") | 1000 / 3000 |
| 4 | | 06'41" (+01'19") | 1000 / 4000 |
| 5 | | 06'36" (+01'14") | 1000 / 5000 |
| 6 | | 06'39" (+01'17") | 1000 / 6000 |
| 7 | | 07'26" (+02'04") | 1000 / 7000 |
| 8 | | 06'16" (+00'54") | 1000 / 8000 |
| 9 | | 08'45" (+03'23") | 1000 / 9000 |
| 10 | | 06'55" (+01'33") | 1000 / 10000 |
| 11 | | 07'29" (+02'07") | 1000 / 11000 |
| 12 | | 06'41" (+01'19") | 1000 / 12000 |
| 13 | | 07'30" (+02'08") | 1000 / 13000 |
| 14 | | 05'22" | 1000 / 14000 |
| 15 | | 05'32" (+00'10") | 1000 / 15000 |
| 16 | | 05'36" (+00'14") | 1000 / 16000 |
| 17 | | 07'19" (+01'57") | 1000 / 17000 |
| 18 | | 07'42" (+02'20") | 1000 / 18000 |
| 19 | | 06'30" (+01'08") | 1000 / 19000 |
| 20 | | 06'16" (+00'54") | 1000 / 20000 |
| 21 | | 06'41" (+01'19") | 1000 / 21000 |
| 22 | | 07'47" (+02'25") | 52 / 21052 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
12月累積里程 : 332.85 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'02" | 00:14'44" |
| 3 | 06'54" | 00:21'38" |
| 4 | 06'41" | 00:28'19" |
| 5 | 06'36" | 00:34'55" |
| 6 | 06'39" | 00:41'34" |
| 7 | 07'27" | 00:49'01" |
| 8 | 06'16" | 00:55'17" |
| 9 | 08'45" | 01:04'02" |
| 10 | 06'56" | 01:10'58" |
| 11 | 07'29" | 01:18'27" |
| 12 | 06'41" | 01:25'08" |
| 13 | 07'31" | 01:32'39" |
| 14 | 05'23" | 01:38'02" |
| 15 | 05'33" | 01:43'35" |
| 16 | 05'36" | 01:49'11" |
| 17 | 07'20" | 01:56'31" |
| 18 | 07'43" | 02:04'14" |
| 19 | 06'30" | 02:10'44" |
| 20 | 06'16" | 02:17'00" |
| 21 | 06'42" | 02:23'42" |
| 21.1 | 07'38" | 02:24'06" |
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