21.0 km | 02:08:26 | 06:06/km日期: 2023-12-15 23:18 - 平均心率: 172 - 卡路里: 1476 Cal - 總步數: 22898 - 平均步頻: 178 - 平均步幅: 91 cm
Pace: 06'00" / 05'36" / 05'58" / 05'48" / 05'50" / 05'42" / 06'01" / 05'56" / 05'57" / 05'59" / 05'54" / 05'56" / 06'02" / 06'20" / 06'18" / 06'09" / 06'06" / 06'29" / 06'31" / 06'40" / 06'25" / 24'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'59" (+00'22") | 1000 / 1000 | 178 / 93 |
| 2 | | 05'37" | 1000 / 2000 | 179 / 99 |
| 3 | | 06'01" (+00'24") | 1000 / 3000 | 179 / 92 |
| 4 | | 05'52" (+00'15") | 1002 / 4002 | 179 / 94 |
| 5 | | 05'50" (+00'13") | 1001 / 5004 | 179 / 95 |
| 6 | | 05'45" (+00'08") | 1002 / 6006 | 180 / 96 |
| 7 | | 06'00" (+00'23") | 1000 / 7007 | 178 / 93 |
| 8 | | 05'58" (+00'21") | 1000 / 8008 | 179 / 93 |
| 9 | | 05'58" (+00'21") | 1000 / 9008 | 179 / 93 |
| 10 | | 05'57" (+00'20") | 1001 / 10010 | 178 / 93 |
| 11 | | 05'55" (+00'18") | 1001 / 11011 | 176 / 95 |
| 12 | | 05'59" (+00'22") | 1001 / 12013 | 179 / 93 |
| 13 | | 06'02" (+00'25") | 1001 / 13014 | 178 / 92 |
| 14 | | 06'23" (+00'46") | 1000 / 14015 | 178 / 87 |
| 15 | | 06'20" (+00'43") | 1000 / 15016 | 177 / 88 |
| 16 | | 06'12" (+00'35") | 1000 / 16016 | 177 / 90 |
| 17 | | 06'02" (+00'25") | 1001 / 17017 | 179 / 92 |
| 18 | | 06'33" (+00'56") | 1001 / 18019 | 178 / 85 |
| 19 | | 06'40" (+01'03") | 1002 / 19022 | 175 / 85 |
| 20 | | 06'35" (+00'58") | 1002 / 20024 | 178 / 85 |
| 21 | | 06'24" (+00'47") | 1002 / 21026 | 172 / 90 |
| 22 | | 06'10" (+00'33") | 5 / 21032 | 120 / 135 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
12月累積里程 :
161.46 km 
Nike vaporfly next% 3 累積 :
426.3 kmMW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'36" | 00:11'36" |
| 3 | 05'58" | 00:17'34" |
| 4 | 05'48" | 00:23'22" |
| 5 | 05'50" | 00:29'12" |
| 6 | 05'42" | 00:34'54" |
| 7 | 06'01" | 00:40'55" |
| 8 | 05'56" | 00:46'51" |
| 9 | 05'57" | 00:52'48" |
| 10 | 05'59" | 00:58'47" |
| 11 | 05'54" | 01:04'41" |
| 12 | 05'56" | 01:10'37" |
| 13 | 06'02" | 01:16'39" |
| 14 | 06'20" | 01:22'59" |
| 15 | 06'18" | 01:29'17" |
| 16 | 06'09" | 01:35'26" |
| 17 | 06'06" | 01:41'32" |
| 18 | 06'29" | 01:48'01" |
| 19 | 06'31" | 01:54'32" |
| 20 | 06'40" | 02:01'12" |
| 21 | 06'25" | 02:07'37" |
| 21.0 | 24'31" | 02:08'26" |
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