12.3 km | 02:03:36 | 10:05/km日期: 2023-12-17 05:53 - 平均心率: 107 - 卡路里: 788 Cal - 平均步頻: 168
Pace: 08'22" / 10'39" / 09'51" / 08'30" / 08'54" / 11'22" / 10'08" / 13'45" / 13'09" / 05'58" / 08'49" / 11'22" / 10'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'22" (+02'24") | 1000 / 1000 |
| 2 | | 10'39" (+04'41") | 1000 / 2000 |
| 3 | | 09'50" (+03'52") | 1000 / 3000 |
| 4 | | 08'30" (+02'32") | 1000 / 4000 |
| 5 | | 08'53" (+02'55") | 1000 / 5000 |
| 6 | | 11'22" (+05'24") | 1000 / 6000 |
| 7 | | 10'08" (+04'10") | 1000 / 7000 |
| 8 | | 13'44" (+07'46") | 1000 / 8000 |
| 9 | | 13'08" (+07'10") | 1000 / 9000 |
| 10 | | 05'58" | 1000 / 10000 |
| 11 | | 08'48" (+02'50") | 1000 / 11000 |
| 12 | | 11'22" (+05'24") | 1000 / 12000 |
| 13 | | 10'53" (+04'55") | 255 / 12255 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
12月累積里程 : 253.84 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'22" | 00:08'22" |
| 2 | 10'39" | 00:19'01" |
| 3 | 09'51" | 00:28'52" |
| 4 | 08'30" | 00:37'22" |
| 5 | 08'54" | 00:46'16" |
| 6 | 11'22" | 00:57'38" |
| 7 | 10'08" | 01:07'46" |
| 8 | 13'45" | 01:21'31" |
| 9 | 13'09" | 01:34'40" |
| 10 | 05'58" | 01:40'38" |
| 11 | 08'49" | 01:49'27" |
| 12 | 11'22" | 02:00'49" |
| 12.3 | 10'52" | 02:03'36" |
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