21.3 km | 01:52:23 | 05:16/km日期: 2023-12-17 05:39 - 總爬升: 148 m - 平均心率: 156 - 卡路里: 1237 Cal - 平均步頻: 172
Pace: 06'02" / 05'47" / 05'39" / 05'38" / 05'56" / 05'39" / 06'08" / 05'21" / 04'56" / 04'58" / 05'02" / 04'46" / 05'03" / 06'26" / 05'27" / 05'07" / 05'32" / 05'07" / 04'55" / 05'00" / 04'47" / 04'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'02" (+01'25") | 1000 / 1000 |
| 2 | | 05'46" (+01'09") | 1000 / 2000 |
| 3 | | 05'39" (+01'02") | 1000 / 3000 |
| 4 | | 05'37" (+01'00") | 1000 / 4000 |
| 5 | | 05'55" (+01'18") | 1000 / 5000 |
| 6 | | 05'38" (+01'01") | 1000 / 6000 |
| 7 | | 05'16" (+00'39") | 1000 / 7000 |
| 8 | | 05'20" (+00'43") | 1000 / 8000 |
| 9 | | 04'56" (+00'19") | 1000 / 9000 |
| 10 | | 04'57" (+00'20") | 1000 / 10000 |
| 11 | | 05'02" (+00'25") | 1000 / 11000 |
| 12 | | 04'37" | 1000 / 12000 |
| 13 | | 05'02" (+00'25") | 1000 / 13000 |
| 14 | | 05'31" (+00'54") | 1000 / 14000 |
| 15 | | 05'27" (+00'50") | 1000 / 15000 |
| 16 | | 05'06" (+00'29") | 1000 / 16000 |
| 17 | | 05'04" (+00'27") | 1000 / 17000 |
| 18 | | 05'07" (+00'30") | 1000 / 18000 |
| 19 | | 04'54" (+00'17") | 1000 / 19000 |
| 20 | | 05'00" (+00'23") | 1000 / 20000 |
| 21 | | 04'47" (+00'10") | 1000 / 21000 |
| 22 | | 04'46" (+00'09") | 312 / 21312 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
12月累積里程 :
283.71 km 
Adidas Adizero Pro 2 累積 :
4210.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'47" | 00:11'49" |
| 3 | 05'39" | 00:17'28" |
| 4 | 05'38" | 00:23'06" |
| 5 | 05'56" | 00:29'02" |
| 6 | 05'39" | 00:34'41" |
| 7 | 06'08" | 00:40'49" |
| 8 | 05'21" | 00:46'10" |
| 9 | 04'56" | 00:51'06" |
| 10 | 04'58" | 00:56'04" |
| 11 | 05'02" | 01:01'06" |
| 12 | 04'46" | 01:05'52" |
| 13 | 05'03" | 01:10'55" |
| 14 | 06'26" | 01:17'21" |
| 15 | 05'27" | 01:22'48" |
| 16 | 05'07" | 01:27'55" |
| 17 | 05'32" | 01:33'27" |
| 18 | 05'07" | 01:38'34" |
| 19 | 04'55" | 01:43'29" |
| 20 | 05'00" | 01:48'29" |
| 21 | 04'47" | 01:53'16" |
| 21.3 | 04'48" | 01:54'46" |
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