16.7 km | 01:34:27 | 05:38/km日期: 2016-05-17 06:10 - 平均心率: 174 - 卡路里: 2049 Cal - 總步數: 17073 - 平均步頻: 180 - 平均步幅: 97 cm - 溫度: 19°C - 濕度: 78%
Pace: 06'17" / 06'05" / 06'04" / 05'47" / 05'31" / 05'27" / 05'35" / 05'27" / 05'34" / 05'37" / 05'33" / 05'41" / 05'26" / 05'17" / 05'24" / 05'25" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'17" (+01'01") | 1000 / 1000 | 177 / 89 |
| 2 | | 06'05" (+00'49") | 1006 / 2006 | 179 / 91 |
| 3 | | 06'03" (+00'47") | 1007 / 3013 | 177 / 92 |
| 4 | | 05'45" (+00'29") | 1005 / 4019 | 177 / 98 |
| 5 | | 05'27" (+00'11") | 1003 / 5023 | 181 / 100 |
| 6 | | 05'29" (+00'13") | 1002 / 6025 | 180 / 100 |
| 7 | | 05'34" (+00'18") | 1001 / 7026 | 178 / 100 |
| 8 | | 05'28" (+00'12") | 1000 / 8026 | 182 / 100 |
| 9 | | 05'33" (+00'17") | 1008 / 9035 | 184 / 97 |
| 10 | | 05'34" (+00'18") | 1003 / 10038 | 180 / 99 |
| 11 | | 05'32" (+00'16") | 1002 / 11040 | 184 / 97 |
| 12 | | 05'42" (+00'26") | 1003 / 12044 | 181 / 96 |
| 13 | | 05'23" (+00'07") | 1007 / 13051 | 182 / 101 |
| 14 | | 05'16" | 1008 / 14060 | 183 / 103 |
| 15 | | 05'22" (+00'06") | 1006 / 15066 | 176 / 105 |
| 16 | | 05'26" (+00'10") | 1005 / 16072 | 182 / 100 |
| 17 | | 05'32" (+00'16") | 719 / 16792 | 183 / 98 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
5月累積里程 :
374.48 km 
Hoka one one Clifton 2 累積 :
1758.6 kmMW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'05" | 00:12'22" |
| 3 | 06'04" | 00:18'26" |
| 4 | 05'47" | 00:24'13" |
| 5 | 05'31" | 00:29'44" |
| 6 | 05'27" | 00:35'11" |
| 7 | 05'35" | 00:40'46" |
| 8 | 05'27" | 00:46'13" |
| 9 | 05'34" | 00:51'47" |
| 10 | 05'37" | 00:57'24" |
| 11 | 05'33" | 01:02'57" |
| 12 | 05'41" | 01:08'38" |
| 13 | 05'26" | 01:14'04" |
| 14 | 05'17" | 01:19'21" |
| 15 | 05'24" | 01:24'45" |
| 16 | 05'25" | 01:30'10" |
| 16.7 | 05'57" | 01:34'27" |
54896.8 km | 
4520.0 km
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