11.5 km | 01:06:47 | 05:50/km日期: 2023-12-11 19:52 - 平均心率: 147 - 卡路里: 798 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 78.4
Pace: 06'21" / 06'16" / 05'51" / 05'39" / 05'44" / 05'40" / 05'31" / 05'24" / 05'36" / 05'30" / 06'42" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+00'55") | 1000 / 1000 |
| 2 | | 06'16" (+00'52") | 1000 / 2000 |
| 3 | | 05'50" (+00'26") | 1000 / 3000 |
| 4 | | 05'39" (+00'15") | 1000 / 4000 |
| 5 | | 05'44" (+00'20") | 1000 / 5000 |
| 6 | | 05'39" (+00'15") | 1000 / 6000 |
| 7 | | 05'30" (+00'06") | 1000 / 7000 |
| 8 | | 05'24" | 1000 / 8000 |
| 9 | | 05'35" (+00'11") | 1000 / 9000 |
| 10 | | 05'30" (+00'06") | 1000 / 10000 |
| 11 | | 06'41" (+01'17") | 1000 / 11000 |
| 12 | | 05'44" (+00'20") | 450 / 11450 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 : 232.14 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'16" | 00:12'37" |
| 3 | 05'51" | 00:18'28" |
| 4 | 05'39" | 00:24'07" |
| 5 | 05'44" | 00:29'51" |
| 6 | 05'40" | 00:35'31" |
| 7 | 05'31" | 00:41'02" |
| 8 | 05'24" | 00:46'26" |
| 9 | 05'36" | 00:52'02" |
| 10 | 05'30" | 00:57'32" |
| 11 | 06'42" | 01:04'14" |
| 11.5 | 05'43" | 01:06'49" |
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