14.0 km | 01:21:34 | 05:49/km日期: 2023-12-17 13:13 - 平均心率: 136 - 卡路里: 811 Cal - 平均步頻: 170
Pace: 05'35" / 07'03" / 05'18" / 05'14" / 05'14" / 05'14" / 05'14" / 06'42" / 07'44" / 05'18" / 05'40" / 06'26" / 05'14" / 05'32" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'22") | 1000 / 1000 |
| 2 | | 07'02" (+01'49") | 1000 / 2000 |
| 3 | | 05'17" (+00'04") | 1000 / 3000 |
| 4 | | 05'14" (+00'01") | 1000 / 4000 |
| 5 | | 05'14" (+00'01") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 06'42" (+01'29") | 1000 / 8000 |
| 9 | | 07'43" (+02'30") | 1000 / 9000 |
| 10 | | 05'17" (+00'04") | 1000 / 10000 |
| 11 | | 05'39" (+00'26") | 1000 / 11000 |
| 12 | | 06'25" (+01'12") | 1000 / 12000 |
| 13 | | 05'14" (+00'01") | 1000 / 13000 |
| 14 | | 05'32" (+00'19") | 1000 / 14000 |
| 15 | | 08'41" (+03'28") | 11 / 14011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
12月累積里程 :
226.66 km 
NB NB 累積 :
666.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 07'03" | 00:12'38" |
| 3 | 05'18" | 00:17'56" |
| 4 | 05'14" | 00:23'10" |
| 5 | 05'14" | 00:28'24" |
| 6 | 05'14" | 00:33'38" |
| 7 | 05'14" | 00:38'52" |
| 8 | 06'42" | 00:45'34" |
| 9 | 07'44" | 00:53'18" |
| 10 | 05'18" | 00:58'36" |
| 11 | 05'40" | 01:04'16" |
| 12 | 06'26" | 01:10'42" |
| 13 | 05'14" | 01:15'56" |
| 14 | 05'32" | 01:21'28" |
| 14.0 | 08'52" | 01:21'34" |
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