10.0 km | 01:03:59 | 06:23/km日期: 2023-12-16 07:12 - 平均心率: 153 - 卡路里: 708 Cal - 平均步頻: 158 - 溫度: 17°C - 濕度: 81.6
Pace: 06'04" / 05'58" / 05'57" / 05'58" / 05'38" / 05'29" / 05'31" / 06'15" / 09'52" / 07'35" / 05'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'31") | 1000 / 1000 |
| 2 | | 05'51" (+00'22") | 1000 / 2000 |
| 3 | | 05'56" (+00'27") | 1000 / 3000 |
| 4 | | 05'58" (+00'29") | 1000 / 4000 |
| 5 | | 05'37" (+00'08") | 1000 / 5000 |
| 6 | | 05'29" | 1000 / 6000 |
| 7 | | 05'31" (+00'02") | 1000 / 7000 |
| 8 | | 06'00" (+00'31") | 1000 / 8000 |
| 9 | | 09'52" (+04'23") | 1000 / 9000 |
| 10 | | 07'35" (+02'06") | 1000 / 10000 |
| 11 | | 05'17" | 20 / 10020 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
12月累積里程 :
53.83 km 
Adidas Boston 11 累積 :
287.8 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'58" | 00:12'02" |
| 3 | 05'57" | 00:17'59" |
| 4 | 05'58" | 00:23'57" |
| 5 | 05'38" | 00:29'35" |
| 6 | 05'29" | 00:35'04" |
| 7 | 05'31" | 00:40'35" |
| 8 | 06'15" | 00:46'50" |
| 9 | 09'52" | 00:56'42" |
| 10 | 07'35" | 01:04'17" |
| 10.0 | 05'43" | 01:04'24" |
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