11.6 km | 01:00:24 | 05:11/km日期: 2023-12-05 18:35 - 總爬升: 228 m - 平均心率: 158 - 卡路里: 784 Cal - 平均步頻: 168
Pace: 05'59" / 05'55" / 05'53" / 05'23" / 04'53" / 04'40" / 04'28" / 04'31" / 05'21" / 04'22" / 05'25" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'38") | 1000 / 1000 |
| 2 | | 05'55" (+01'34") | 1000 / 2000 |
| 3 | | 05'52" (+01'31") | 1000 / 3000 |
| 4 | | 05'22" (+01'01") | 1000 / 4000 |
| 5 | | 04'53" (+00'32") | 1000 / 5000 |
| 6 | | 04'40" (+00'19") | 1000 / 6000 |
| 7 | | 04'27" (+00'06") | 1000 / 7000 |
| 8 | | 04'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'20" (+00'59") | 1000 / 9000 |
| 10 | | 04'21" | 1000 / 10000 |
| 11 | | 05'25" (+01'04") | 1000 / 11000 |
| 12 | | 05'35" (+01'14") | 640 / 11640 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 61.76 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'55" | 00:11'54" |
| 3 | 05'53" | 00:17'47" |
| 4 | 05'23" | 00:23'10" |
| 5 | 04'53" | 00:28'03" |
| 6 | 04'40" | 00:32'43" |
| 7 | 04'28" | 00:37'11" |
| 8 | 04'31" | 00:41'42" |
| 9 | 05'21" | 00:47'03" |
| 10 | 04'22" | 00:51'25" |
| 11 | 05'25" | 00:56'50" |
| 11.6 | 05'35" | 01:00'25" |
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