21.2 km | 01:58:15 | 05:34/km日期: 2023-12-17 05:06 - 總爬升: 291 m - 地點: 高雄市大坪頂 - 天氣: 寒流來襲 - 平均心率: 153 - 卡路里: 1756 Cal - 平均步頻: 166
Pace: 06'14" / 06'25" / 05'56" / 05'27" / 06'03" / 06'02" / 05'24" / 05'49" / 05'42" / 05'36" / 05'35" / 06'22" / 05'17" / 05'12" / 05'06" / 05'06" / 04'48" / 06'20" / 04'35" / 05'00" / 05'04" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'40") | 1000 / 1000 |
| 2 | | 06'24" (+01'50") | 1000 / 2000 |
| 3 | | 05'55" (+01'21") | 1000 / 3000 |
| 4 | | 05'27" (+00'53") | 1000 / 4000 |
| 5 | | 06'01" (+01'27") | 1000 / 5000 |
| 6 | | 06'02" (+01'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'49") | 1000 / 7000 |
| 8 | | 05'48" (+01'14") | 1000 / 8000 |
| 9 | | 05'41" (+01'07") | 1000 / 9000 |
| 10 | | 05'36" (+01'02") | 1000 / 10000 |
| 11 | | 05'34" (+01'00") | 1000 / 11000 |
| 12 | | 06'22" (+01'48") | 1000 / 12000 |
| 13 | | 05'17" (+00'43") | 1000 / 13000 |
| 14 | | 05'11" (+00'37") | 1000 / 14000 |
| 15 | | 05'05" (+00'31") | 1000 / 15000 |
| 16 | | 05'05" (+00'31") | 1000 / 16000 |
| 17 | | 04'48" (+00'14") | 1000 / 17000 |
| 18 | | 06'20" (+01'46") | 1000 / 18000 |
| 19 | | 04'34" | 1000 / 19000 |
| 20 | | 04'59" (+00'25") | 1000 / 20000 |
| 21 | | 05'04" (+00'30") | 1000 / 21000 |
| 22 | | 05'09" (+00'35") | 234 / 21234 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
421.00 km 
Nike fly3 累積 :
984.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 06'25" | 00:12'39" |
| 3 | 05'56" | 00:18'35" |
| 4 | 05'27" | 00:24'02" |
| 5 | 06'03" | 00:30'05" |
| 6 | 06'02" | 00:36'07" |
| 7 | 05'24" | 00:41'31" |
| 8 | 05'49" | 00:47'20" |
| 9 | 05'42" | 00:53'02" |
| 10 | 05'36" | 00:58'38" |
| 11 | 05'35" | 01:04'13" |
| 12 | 06'22" | 01:10'35" |
| 13 | 05'17" | 01:15'52" |
| 14 | 05'12" | 01:21'04" |
| 15 | 05'06" | 01:26'10" |
| 16 | 05'06" | 01:31'16" |
| 17 | 04'48" | 01:36'04" |
| 18 | 06'20" | 01:42'24" |
| 19 | 04'35" | 01:46'59" |
| 20 | 05'00" | 01:51'59" |
| 21 | 05'04" | 01:57'03" |
| 21.2 | 05'07" | 01:58'15" |
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