22.7 km | 02:55:45 | 07:44/km日期: 2023-12-17 05:55 - 總爬升: 484 m - 地點: 金山道院 - 天氣: 涼.毛毛雨 - 平均心率: 147 - 卡路里: 1800 Cal - 平均步頻: 162
Pace: 06'45" / 06'51" / 07'08" / 05'49" / 06'06" / 15'55" / 06'17" / 06'23" / 06'24" / 06'42" / 06'01" / 17'40" / 08'44" / 07'27" / 06'20" / 05'33" / 05'16" / 19'44" / 05'31" / 05'38" / 05'30" / 04'45" / 04'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'46" (+02'02") | 1000 / 1000 |
| 2 | | 06'51" (+02'07") | 1000 / 2000 |
| 3 | | 07'07" (+02'23") | 1000 / 3000 |
| 4 | | 05'49" (+01'05") | 1000 / 4000 |
| 5 | | 06'05" (+01'21") | 1000 / 5000 |
| 6 | | 15'55" (+11'11") | 1000 / 6000 |
| 7 | | 06'16" (+01'32") | 1000 / 7000 |
| 8 | | 06'23" (+01'39") | 1000 / 8000 |
| 9 | | 06'24" (+01'40") | 1000 / 9000 |
| 10 | | 06'41" (+01'57") | 1000 / 10000 |
| 11 | | 06'01" (+01'17") | 1000 / 11000 |
| 12 | | 17'39" (+12'55") | 1000 / 12000 |
| 13 | | 08'43" (+03'59") | 1000 / 13000 |
| 14 | | 07'26" (+02'42") | 1000 / 14000 |
| 15 | | 06'20" (+01'36") | 1000 / 15000 |
| 16 | | 05'32" (+00'48") | 1000 / 16000 |
| 17 | | 05'15" (+00'31") | 1000 / 17000 |
| 18 | | 19'44" (+15'00") | 1000 / 18000 |
| 19 | | 05'31" (+00'47") | 1000 / 19000 |
| 20 | | 05'37" (+00'53") | 1000 / 20000 |
| 21 | | 05'30" (+00'46") | 1000 / 21000 |
| 22 | | 04'44" | 1000 / 22000 |
| 23 | | 04'36" | 709 / 22709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
12月累積里程 :
256.91 km 
鱷魚🐊科技Y拖 藍 累積 :
717.9 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'51" | 00:13'36" |
| 3 | 07'08" | 00:20'44" |
| 4 | 05'49" | 00:26'33" |
| 5 | 06'06" | 00:32'39" |
| 6 | 15'55" | 00:48'34" |
| 7 | 06'17" | 00:54'51" |
| 8 | 06'23" | 01:01'14" |
| 9 | 06'24" | 01:07'38" |
| 10 | 06'42" | 01:14'20" |
| 11 | 06'01" | 01:20'21" |
| 12 | 17'40" | 01:38'01" |
| 13 | 08'44" | 01:46'45" |
| 14 | 07'27" | 01:54'12" |
| 15 | 06'20" | 02:00'32" |
| 16 | 05'33" | 02:06'05" |
| 17 | 05'16" | 02:11'21" |
| 18 | 19'44" | 02:31'05" |
| 19 | 05'31" | 02:36'36" |
| 20 | 05'38" | 02:42'14" |
| 21 | 05'30" | 02:47'44" |
| 22 | 04'45" | 02:52'29" |
| 22.7 | 04'36" | 02:55'45" |
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