11.0 km | 00:57:01 | 05:10/km日期: 2016-05-17 16:00 - 天氣: 涼爽 - 平均心率: 141 - 卡路里: 684 Cal - 平均步頻: 168 - 溫度: 26°C - 濕度: 59%
Pace: 05'46" / 05'28" / 05'18" / 05'17" / 05'18" / 05'10" / 04'58" / 05'00" / 04'48" / 05'01" / 04'58" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'41" (+00'53") | 1000 / 1000 |
| 2 | | 05'27" (+00'39") | 1000 / 2000 |
| 3 | | 05'17" (+00'29") | 1000 / 3000 |
| 4 | | 05'17" (+00'29") | 1000 / 4000 |
| 5 | | 05'17" (+00'29") | 1000 / 5000 |
| 6 | | 05'10" (+00'22") | 1000 / 6000 |
| 7 | | 04'58" (+00'10") | 1000 / 7000 |
| 8 | | 04'59" (+00'11") | 1000 / 8000 |
| 9 | | 04'48" | 1000 / 9000 |
| 10 | | 05'01" (+00'13") | 1000 / 10000 |
| 11 | | 04'57" (+00'09") | 1000 / 11000 |
| 12 | | 05'21" (+00'33") | 14 / 11014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 :
350.06 km 
Y拖 累積 :
21152.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'28" | 00:11'14" |
| 3 | 05'18" | 00:16'32" |
| 4 | 05'17" | 00:21'49" |
| 5 | 05'18" | 00:27'07" |
| 6 | 05'10" | 00:32'17" |
| 7 | 04'58" | 00:37'15" |
| 8 | 05'00" | 00:42'15" |
| 9 | 04'48" | 00:47'03" |
| 10 | 05'01" | 00:52'04" |
| 11 | 04'58" | 00:57'02" |
| 11.0 | 04'45" | 00:57'06" |
展開計圈分析
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