10.3 km | 00:53:31 | 05:11/km日期: 2023-12-15 17:49 - 平均心率: 162 - 卡路里: 733 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 67.3
Pace: 05'42" / 05'15" / 05'21" / 05'14" / 05'08" / 04'57" / 05'12" / 05'11" / 05'01" / 05'02" / 04'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'34") | 341 / 341 |
| 2 | | 05'30" (+00'35") | 332 / 674 |
| 3 | | 05'50" (+00'55") | 317 / 991 |
| 4 | | 05'19" (+00'24") | 360 / 1351 |
| 5 | | 05'17" (+00'22") | 334 / 1685 |
| 6 | | 05'19" (+00'24") | 338 / 2023 |
| 7 | | 05'19" (+00'24") | 331 / 2355 |
| 8 | | 05'25" (+00'30") | 328 / 2684 |
| 9 | | 05'19" (+00'24") | 332 / 3016 |
| 10 | | 05'17" (+00'22") | 330 / 3347 |
| 11 | | 05'12" (+00'17") | 332 / 3679 |
| 12 | | 05'06" (+00'11") | 333 / 4012 |
| 13 | | 05'12" (+00'17") | 336 / 4349 |
| 14 | | 05'07" (+00'12") | 337 / 4687 |
| 15 | | 05'02" (+00'07") | 334 / 5021 |
| 16 | | 05'01" (+00'06") | 332 / 5353 |
| 17 | | 04'55" | 334 / 5688 |
| 18 | | 05'01" (+00'06") | 334 / 6022 |
| 19 | | 05'02" (+00'07") | 330 / 6353 |
| 20 | | 05'11" (+00'16") | 330 / 6683 |
| 21 | | 05'21" (+00'26") | 329 / 7012 |
| 22 | | 05'00" (+00'05") | 329 / 7342 |
| 23 | | 05'08" (+00'13") | 323 / 7666 |
| 24 | | 05'15" (+00'20") | 329 / 7995 |
| 25 | | 05'03" (+00'08") | 326 / 8321 |
| 26 | | 05'03" (+00'08") | 333 / 8655 |
| 27 | | 05'02" (+00'07") | 334 / 8989 |
| 28 | | 05'03" (+00'08") | 326 / 9315 |
| 29 | | 04'59" (+00'04") | 327 / 9642 |
| 30 | | 05'04" (+00'09") | 322 / 9965 |
| 31 | | 05'00" (+00'05") | 326 / 10291 |
| 32 | | 05'24" (+00'29") | 7 / 10298 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
12月累積里程 :
121.12 km 
ASICS NOVABLAST 3 PLATINUM 累積 :
374.0 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'42" | 00:05'42" |
| 2 | 05'15" | 00:10'57" |
| 3 | 05'21" | 00:16'18" |
| 4 | 05'14" | 00:21'32" |
| 5 | 05'08" | 00:26'40" |
| 6 | 04'57" | 00:31'37" |
| 7 | 05'12" | 00:36'49" |
| 8 | 05'11" | 00:42'00" |
| 9 | 05'01" | 00:47'01" |
| 10 | 05'02" | 00:52'03" |
| 10.3 | 04'54" | 00:53'31" |
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