10.0 km | 01:07:22 | 06:43/km日期: 2023-12-18 19:00 - 平均心率: 151 - 卡路里: 684 Cal - 平均步頻: 180 - 溫度: 20°C - 濕度: 77.5
Pace: 07'19" / 06'46" / 06'44" / 06'38" / 06'36" / 06'31" / 06'44" / 07'46" / 06'48" / 06'37" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'49") | 1000 / 1000 |
| 2 | | 06'45" (+00'15") | 1000 / 2000 |
| 3 | | 06'44" (+00'14") | 1000 / 3000 |
| 4 | | 06'37" (+00'07") | 1000 / 4000 |
| 5 | | 06'36" (+00'06") | 1000 / 5000 |
| 6 | | 06'30" | 1000 / 6000 |
| 7 | | 06'44" (+00'14") | 1000 / 7000 |
| 8 | | 06'35" (+00'05") | 1000 / 8000 |
| 9 | | 06'47" (+00'17") | 1000 / 9000 |
| 10 | | 06'36" (+00'06") | 1000 / 10000 |
| 11 | | 05'13" | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
12月累積里程 : 82.32 km
TCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'19" | 00:07'19" |
| 2 | 06'46" | 00:14'05" |
| 3 | 06'44" | 00:20'49" |
| 4 | 06'38" | 00:27'27" |
| 5 | 06'36" | 00:34'03" |
| 6 | 06'31" | 00:40'34" |
| 7 | 06'44" | 00:47'18" |
| 8 | 07'46" | 00:55'04" |
| 9 | 06'48" | 01:01'52" |
| 10 | 06'37" | 01:08'29" |
| 10.0 | 05'18" | 01:08'34" |
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