10.2 km | 00:58:13 | 05:42/km日期: 2023-12-16 08:27 - 平均心率: 145 - 卡路里: 662 Cal - 平均步頻: 176 - 溫度: 16°C - 濕度: 80.4
Pace: 05'52" / 05'54" / 06'01" / 07'54" / 05'43" / 06'31" / 05'34" / 12'24" / 06'09" / 05'25" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'27") | 1000 / 1000 |
| 2 | | 05'54" (+00'29") | 1000 / 2000 |
| 3 | | 06'00" (+00'35") | 1000 / 3000 |
| 4 | | 05'54" (+00'29") | 1000 / 4000 |
| 5 | | 05'43" (+00'18") | 1000 / 5000 |
| 6 | | 05'46" (+00'21") | 1000 / 6000 |
| 7 | | 05'34" (+00'09") | 1000 / 7000 |
| 8 | | 05'43" (+00'18") | 1000 / 8000 |
| 9 | | 05'32" (+00'07") | 1000 / 9000 |
| 10 | | 05'25" | 1000 / 10000 |
| 11 | | 03'53" | 195 / 10195 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 200.72 km
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'54" | 00:11'46" |
| 3 | 06'01" | 00:17'47" |
| 4 | 07'54" | 00:25'41" |
| 5 | 05'43" | 00:31'24" |
| 6 | 06'31" | 00:37'55" |
| 7 | 05'34" | 00:43'29" |
| 8 | 12'24" | 00:55'53" |
| 9 | 06'09" | 01:02'02" |
| 10 | 05'25" | 01:07'27" |
| 10.2 | 03'50" | 01:08'12" |
展開計圈分析
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