14.0 km | 01:25:26 | 06:05/km日期: 2023-12-15 18:14 - 總爬升: 122 m - 平均心率: 115 - 卡路里: 538 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82.9
Pace: 06'29" / 06'24" / 06'17" / 06'18" / 06'21" / 06'11" / 06'21" / 06'01" / 06'28" / 05'45" / 05'36" / 05'31" / 05'53" / 05'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'28" (+00'58") | 1000 / 1000 |
| 2 | | 06'24" (+00'54") | 1000 / 2000 |
| 3 | | 06'17" (+00'47") | 1000 / 3000 |
| 4 | | 06'17" (+00'47") | 1000 / 4000 |
| 5 | | 06'20" (+00'50") | 1000 / 5000 |
| 6 | | 06'11" (+00'41") | 1000 / 6000 |
| 7 | | 06'21" (+00'51") | 1000 / 7000 |
| 8 | | 06'00" (+00'30") | 1000 / 8000 |
| 9 | | 06'28" (+00'58") | 1000 / 9000 |
| 10 | | 05'44" (+00'14") | 1000 / 10000 |
| 11 | | 05'36" (+00'06") | 1000 / 11000 |
| 12 | | 05'30" | 1000 / 12000 |
| 13 | | 05'52" (+00'22") | 1000 / 13000 |
| 14 | | 05'50" (+00'20") | 1000 / 14000 |
| 15 | | 03'47" | 9 / 14009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
Asics Hyperspeed 累積 :
704.2 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'24" | 00:12'53" |
| 3 | 06'17" | 00:19'10" |
| 4 | 06'18" | 00:25'28" |
| 5 | 06'21" | 00:31'49" |
| 6 | 06'11" | 00:38'00" |
| 7 | 06'21" | 00:44'21" |
| 8 | 06'01" | 00:50'22" |
| 9 | 06'28" | 00:56'50" |
| 10 | 05'45" | 01:02'35" |
| 11 | 05'36" | 01:08'11" |
| 12 | 05'31" | 01:13'42" |
| 13 | 05'53" | 01:19'35" |
| 14 | 05'50" | 01:25'25" |
| 14.0 | 03'40" | 01:25'27" |
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