30.0 km | 02:38:24 | 05:16/km日期: 2023-12-16 17:58 - 總爬升: 481 m - 平均心率: 128 - 卡路里: 1217 Cal - 平均步頻: 194 - 溫度: 18°C - 濕度: 76.6
Pace: 05'12" / 05'12" / 04'59" / 05'23" / 05'07" / 04'47" / 05'01" / 04'50" / 05'13" / 04'47" / 04'44" / 05'23" / 07'45" / 05'01" / 05'06" / 05'46" / 04'49" / 05'56" / 04'55" / 04'51" / 04'53" / 05'03" / 04'47" / 08'31" / 04'51" / 05'06" / 05'20" / 05'20" / 04'54" / 04'50" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'27") | 1000 / 1000 |
| 2 | | 05'12" (+00'28") | 1000 / 2000 |
| 3 | | 04'59" (+00'15") | 1000 / 3000 |
| 4 | | 05'22" (+00'38") | 1000 / 4000 |
| 5 | | 05'06" (+00'22") | 1000 / 5000 |
| 6 | | 04'47" (+00'03") | 1000 / 6000 |
| 7 | | 05'00" (+00'16") | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 05'13" (+00'29") | 1000 / 9000 |
| 10 | | 04'46" (+00'02") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 05'23" (+00'39") | 1000 / 12000 |
| 13 | | 07'44" (+03'00") | 1000 / 13000 |
| 14 | | 05'01" (+00'17") | 1000 / 14000 |
| 15 | | 05'06" (+00'22") | 1000 / 15000 |
| 16 | | 05'45" (+01'01") | 1000 / 16000 |
| 17 | | 04'48" (+00'04") | 1000 / 17000 |
| 18 | | 05'55" (+01'11") | 1000 / 18000 |
| 19 | | 04'55" (+00'11") | 1000 / 19000 |
| 20 | | 04'50" (+00'06") | 1000 / 20000 |
| 21 | | 04'52" (+00'08") | 1000 / 21000 |
| 22 | | 05'03" (+00'19") | 1000 / 22000 |
| 23 | | 04'47" (+00'03") | 1000 / 23000 |
| 24 | | 08'30" (+03'46") | 1000 / 24000 |
| 25 | | 04'51" (+00'07") | 1000 / 25000 |
| 26 | | 05'06" (+00'22") | 1000 / 26000 |
| 27 | | 05'20" (+00'36") | 1000 / 27000 |
| 28 | | 05'19" (+00'35") | 1000 / 28000 |
| 29 | | 04'54" (+00'10") | 1000 / 29000 |
| 30 | | 04'49" (+00'05") | 1000 / 30000 |
| 31 | | 04'16" | 9 / 30009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'12" | 00:10'24" |
| 3 | 04'59" | 00:15'23" |
| 4 | 05'23" | 00:20'46" |
| 5 | 05'07" | 00:25'53" |
| 6 | 04'47" | 00:30'40" |
| 7 | 05'01" | 00:35'41" |
| 8 | 04'50" | 00:40'31" |
| 9 | 05'13" | 00:45'44" |
| 10 | 04'47" | 00:50'31" |
| 11 | 04'44" | 00:55'15" |
| 12 | 05'23" | 01:00'38" |
| 13 | 07'45" | 01:08'23" |
| 14 | 05'01" | 01:13'24" |
| 15 | 05'06" | 01:18'30" |
| 16 | 05'46" | 01:24'16" |
| 17 | 04'49" | 01:29'05" |
| 18 | 05'56" | 01:35'01" |
| 19 | 04'55" | 01:39'56" |
| 20 | 04'51" | 01:44'47" |
| 21 | 04'53" | 01:49'40" |
| 22 | 05'03" | 01:54'43" |
| 23 | 04'47" | 01:59'30" |
| 24 | 08'31" | 02:08'01" |
| 25 | 04'51" | 02:12'52" |
| 26 | 05'06" | 02:17'58" |
| 27 | 05'20" | 02:23'18" |
| 28 | 05'20" | 02:28'38" |
| 29 | 04'54" | 02:33'32" |
| 30 | 04'50" | 02:38'22" |
| 30.0 | 03'41" | 02:38'24" |
展開計圈分析
留言 
