25.0 km | 02:10:47 | 05:13/km日期: 2023-12-17 15:34 - 總爬升: 312 m - 平均心率: 132 - 卡路里: 948 Cal - 平均步頻: 194 - 溫度: 17°C - 濕度: 67.7
Pace: 05'40" / 05'09" / 05'24" / 05'11" / 05'05" / 05'22" / 04'55" / 05'32" / 04'57" / 04'54" / 05'22" / 04'53" / 04'54" / 04'58" / 04'57" / 04'53" / 05'52" / 05'53" / 04'56" / 04'59" / 04'50" / 05'15" / 04'51" / 06'43" / 05'20" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'49") | 1000 / 1000 |
| 2 | | 05'09" (+00'19") | 1000 / 2000 |
| 3 | | 05'23" (+00'33") | 1000 / 3000 |
| 4 | | 05'11" (+00'21") | 1000 / 4000 |
| 5 | | 05'04" (+00'14") | 1000 / 5000 |
| 6 | | 05'22" (+00'32") | 1000 / 6000 |
| 7 | | 04'55" (+00'05") | 1000 / 7000 |
| 8 | | 05'31" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'06") | 1000 / 9000 |
| 10 | | 04'54" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'31") | 1000 / 11000 |
| 12 | | 04'53" (+00'03") | 1000 / 12000 |
| 13 | | 04'53" (+00'03") | 1000 / 13000 |
| 14 | | 04'58" (+00'08") | 1000 / 14000 |
| 15 | | 04'56" (+00'06") | 1000 / 15000 |
| 16 | | 04'53" (+00'03") | 1000 / 16000 |
| 17 | | 05'51" (+01'01") | 1000 / 17000 |
| 18 | | 05'53" (+01'03") | 1000 / 18000 |
| 19 | | 04'55" (+00'05") | 1000 / 19000 |
| 20 | | 04'58" (+00'08") | 1000 / 20000 |
| 21 | | 04'50" | 1000 / 21000 |
| 22 | | 05'14" (+00'24") | 1000 / 22000 |
| 23 | | 04'51" (+00'01") | 1000 / 23000 |
| 24 | | 06'43" (+01'53") | 1000 / 24000 |
| 25 | | 05'19" (+00'29") | 1000 / 25000 |
| 26 | | 03'29" | 7 / 25007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
502.88 km 
NIKE FLY 4 累積 :
2572.3 kmTCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'40" | 00:05'40" |
| 2 | 05'09" | 00:10'49" |
| 3 | 05'24" | 00:16'13" |
| 4 | 05'11" | 00:21'24" |
| 5 | 05'05" | 00:26'29" |
| 6 | 05'22" | 00:31'51" |
| 7 | 04'55" | 00:36'46" |
| 8 | 05'32" | 00:42'18" |
| 9 | 04'57" | 00:47'15" |
| 10 | 04'54" | 00:52'09" |
| 11 | 05'22" | 00:57'31" |
| 12 | 04'53" | 01:02'24" |
| 13 | 04'54" | 01:07'18" |
| 14 | 04'58" | 01:12'16" |
| 15 | 04'57" | 01:17'13" |
| 16 | 04'53" | 01:22'06" |
| 17 | 05'52" | 01:27'58" |
| 18 | 05'53" | 01:33'51" |
| 19 | 04'56" | 01:38'47" |
| 20 | 04'59" | 01:43'46" |
| 21 | 04'50" | 01:48'36" |
| 22 | 05'15" | 01:53'51" |
| 23 | 04'51" | 01:58'42" |
| 24 | 06'43" | 02:05'25" |
| 25 | 05'20" | 02:10'45" |
| 25.0 | 04'35" | 02:10'47" |
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