18.4 km | 01:34:59 | 05:09/km日期: 2023-12-18 17:21 - 平均心率: 131 - 卡路里: 939 Cal - 平均步頻: 196 - 溫度: 21°C - 濕度: 77
Pace: 05'31" / 05'18" / 05'20" / 05'11" / 05'23" / 05'13" / 05'07" / 05'05" / 05'07" / 05'06" / 05'05" / 05'11" / 05'10" / 05'02" / 05'00" / 04'50" / 05'02" / 05'10" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'31" (+00'42") | 1000 / 1000 |
| 2 | | 05'17" (+00'28") | 1000 / 2000 |
| 3 | | 05'19" (+00'30") | 1000 / 3000 |
| 4 | | 05'11" (+00'22") | 1000 / 4000 |
| 5 | | 05'22" (+00'33") | 1000 / 5000 |
| 6 | | 05'12" (+00'23") | 1000 / 6000 |
| 7 | | 05'07" (+00'18") | 1000 / 7000 |
| 8 | | 05'05" (+00'16") | 1000 / 8000 |
| 9 | | 05'07" (+00'18") | 1000 / 9000 |
| 10 | | 05'05" (+00'16") | 1000 / 10000 |
| 11 | | 05'05" (+00'16") | 1000 / 11000 |
| 12 | | 05'10" (+00'21") | 1000 / 12000 |
| 13 | | 05'10" (+00'21") | 1000 / 13000 |
| 14 | | 05'01" (+00'12") | 1000 / 14000 |
| 15 | | 05'00" (+00'11") | 1000 / 15000 |
| 16 | | 04'49" | 1000 / 16000 |
| 17 | | 05'02" (+00'13") | 1000 / 17000 |
| 18 | | 05'09" (+00'20") | 1000 / 18000 |
| 19 | | 05'09" (+00'20") | 414 / 18414 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
12月累積里程 :
417.89 km 
TCX 2.0 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'18" | 00:10'49" |
| 3 | 05'20" | 00:16'09" |
| 4 | 05'11" | 00:21'20" |
| 5 | 05'23" | 00:26'43" |
| 6 | 05'13" | 00:31'56" |
| 7 | 05'07" | 00:37'03" |
| 8 | 05'05" | 00:42'08" |
| 9 | 05'07" | 00:47'15" |
| 10 | 05'06" | 00:52'21" |
| 11 | 05'05" | 00:57'26" |
| 12 | 05'11" | 01:02'37" |
| 13 | 05'10" | 01:07'47" |
| 14 | 05'02" | 01:12'49" |
| 15 | 05'00" | 01:17'49" |
| 16 | 04'50" | 01:22'39" |
| 17 | 05'02" | 01:27'41" |
| 18 | 05'10" | 01:32'51" |
| 18.4 | 05'10" | 01:35'00" |
ChiangYu🆕♾ 說推
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