10.1 km | 01:04:18 | 06:21/km日期: 2023-12-18 12:14 - 平均心率: 138 - 卡路里: 703 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 71.4
Pace: 06'25" / 06'14" / 06'37" / 06'22" / 06'41" / 06'18" / 06'33" / 06'19" / 06'30" / 05'41" / 05'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'44") | 1000 / 1000 |
| 2 | | 06'14" (+00'34") | 1000 / 2000 |
| 3 | | 06'36" (+00'56") | 1000 / 3000 |
| 4 | | 06'21" (+00'41") | 1000 / 4000 |
| 5 | | 06'41" (+01'01") | 1000 / 5000 |
| 6 | | 06'17" (+00'37") | 1000 / 6000 |
| 7 | | 06'32" (+00'52") | 1000 / 7000 |
| 8 | | 06'19" (+00'39") | 1000 / 8000 |
| 9 | | 06'30" (+00'50") | 1000 / 9000 |
| 10 | | 05'40" | 1000 / 10000 |
| 11 | | 05'25" | 118 / 10118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
12月累積里程 :
209.82 km 
ASICS Magic Speed 3 累積 :
589.9 kmTCX 2.0 上傳 | 10 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'14" | 00:12'39" |
| 3 | 06'37" | 00:19'16" |
| 4 | 06'22" | 00:25'38" |
| 5 | 06'41" | 00:32'19" |
| 6 | 06'18" | 00:38'37" |
| 7 | 06'33" | 00:45'10" |
| 8 | 06'19" | 00:51'29" |
| 9 | 06'30" | 00:57'59" |
| 10 | 05'41" | 01:03'40" |
| 10.1 | 05'28" | 01:04'19" |
留言 
展開計圈分析
