10.0 km | 00:59:43 | 05:56/km日期: 2023-12-14 19:29 - 平均心率: 105 - 卡路里: 542 Cal - 總步數: 10574 - 平均步頻: 177 - 平均步幅: 94 cm - 溫度: 25°C - 濕度: 80.6
Pace: 06'17" / 06'04" / 05'52" / 05'54" / 05'57" / 06'02" / 05'53" / 05'50" / 05'52" / 05'44" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'16" (+00'34") | 1000 / 1000 | 175 / 90 |
| 2 | | 06'03" (+00'21") | 1000 / 2001 | 177 / 93 |
| 3 | | 05'53" (+00'11") | 1002 / 3003 | 177 / 95 |
| 4 | | 05'54" (+00'12") | 1000 / 4003 | 177 / 95 |
| 5 | | 05'56" (+00'14") | 1000 / 5004 | 177 / 94 |
| 6 | | 06'02" (+00'20") | 1001 / 6005 | 176 / 93 |
| 7 | | 05'55" (+00'13") | 1002 / 7007 | 176 / 95 |
| 8 | | 05'51" (+00'09") | 1001 / 8009 | 176 / 96 |
| 9 | | 05'51" (+00'09") | 1001 / 9010 | 177 / 96 |
| 10 | | 05'42" | 1000 / 10011 | 177 / 98 |
| 11 | | 05'42" | 29 / 10040 | 180 / 97 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 137.60 km
MW Watch 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'04" | 00:12'21" |
| 3 | 05'52" | 00:18'13" |
| 4 | 05'54" | 00:24'07" |
| 5 | 05'57" | 00:30'04" |
| 6 | 06'02" | 00:36'06" |
| 7 | 05'53" | 00:41'59" |
| 8 | 05'50" | 00:47'49" |
| 9 | 05'52" | 00:53'41" |
| 10 | 05'44" | 00:59'25" |
| 10.0 | 07'21" | 00:59'43" |
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