31.0 km | 04:50:32 | 09:22/km日期: 2023-12-17 06:46 - 總爬升: 715 m - 卡路里: 1714 Cal - 溫度: 13°C - 濕度: 79.6
Pace: 11'01" / 09'42" / 09'03" / 09'49" / 12'41" / 07'12" / 05'56" / 06'04" / 05'35" / 16'33" / 08'29" / 13'31" / 08'34" / 06'25" / 07'23" / 08'49" / 19'01" / 06'52" / 07'35" / 10'48" / 09'56" / 15'11" / 07'09" / 07'42" / 07'05" / 07'31" / 05'15" / 07'53" / 06'52" / 08'33" / 07'47" / 715'16" /
12月累積里程 : 192.44 km
Strava 上傳 | 11 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'01" | 00:11'01" |
| 2 | 09'42" | 00:20'43" |
| 3 | 09'03" | 00:29'46" |
| 4 | 09'49" | 00:39'35" |
| 5 | 12'41" | 00:52'16" |
| 6 | 07'12" | 00:59'28" |
| 7 | 05'56" | 01:05'24" |
| 8 | 06'04" | 01:11'28" |
| 9 | 05'35" | 01:17'03" |
| 10 | 16'33" | 01:33'36" |
| 11 | 08'29" | 01:42'05" |
| 12 | 13'31" | 01:55'36" |
| 13 | 08'34" | 02:04'10" |
| 14 | 06'25" | 02:10'35" |
| 15 | 07'23" | 02:17'58" |
| 16 | 08'49" | 02:26'47" |
| 17 | 19'01" | 02:45'48" |
| 18 | 06'52" | 02:52'40" |
| 19 | 07'35" | 03:00'15" |
| 20 | 10'48" | 03:11'03" |
| 21 | 09'56" | 03:20'59" |
| 22 | 15'11" | 03:36'10" |
| 23 | 07'09" | 03:43'19" |
| 24 | 07'42" | 03:51'01" |
| 25 | 07'05" | 03:58'06" |
| 26 | 07'31" | 04:05'37" |
| 27 | 05'15" | 04:10'52" |
| 28 | 07'53" | 04:18'45" |
| 29 | 06'52" | 04:25'37" |
| 30 | 08'33" | 04:34'10" |
| 31 | 07'47" | 04:41'57" |
| 31.0 | 686'40" | 04:50'32" |
留言 
